
Healthy High Protein Waffle Recipe
created by
Ray E. May. 14, 2024
“Protein waffles with peanut butter whey smoothie with power greens”
Coach Sebastian
“Right fuel for a post workout”
Instructions
- 1. - In a blender, combine rolled oats, protein powder, cottage cheese, eggs, baking powder, cinnamon, and almond milk. Blend until smooth (about 1-2 minutes). 
- 2. - Preheat your waffle iron according to the manufacturer's instructions. 
- 3. - Pour the batter into the preheated waffle iron, using about 1/2 cup of batter per waffle. Cook for 4-5 minutes or until golden brown. 
- 4. - While the waffles are cooking, blend power greens with a scoop of protein powder and water or almond milk until smooth to create your smoothie. 
- 5. - Serve the waffles warm, topped with a drizzle of natural peanut butter and enjoy with the smoothie on the side. 
Ingredients
- 1. - 1 cup rolled oats 
- 2. - 1 scoop protein powder (vanilla or chocolate) 
- 3. - 1/2 cup cottage cheese (low-fat) 
- 4. - 2 large eggs 
- 5. - 1/2 teaspoon baking powder 
- 6. - 1/2 teaspoon cinnamon 
- 7. - 1/4 cup almond milk (unsweetened) 
- 8. - 1 tablespoon natural peanut butter (no added sugar) 
- 9. - 1 cup power greens (spinach, kale, etc.) 
Nutrition
- calories - 220 
- fat - 8 
- saturates - 2 
- carbs - 24 
- fibers - 5 
- sugar - 3 
- added sugar - 0 
- protein - 18 

Healthy High Protein Waffle Recipe
My Rating
Ray E.Author
"Protein waffles with peanut butter whey smoothie with power greens"
Coach Sebastian
"Right fuel for a post workout"