Healthy High Protein Waffle Recipe
created by
Ray E. 05/14/2024
"Protein waffles with peanut butter whey smoothie with power greens"
Ingredients
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or chocolate)
- 1/2 cup cottage cheese (low-fat)
- 2 large eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 cup almond milk (unsweetened)
- 1 tablespoon natural peanut butter (no added sugar)
- 1 cup power greens (spinach, kale, etc.)
Instructions
- In a blender, combine rolled oats, protein powder, cottage cheese, eggs, baking powder, cinnamon, and almond milk. Blend until smooth (about 1-2 minutes).
- Preheat your waffle iron according to the manufacturer's instructions.
- Pour the batter into the preheated waffle iron, using about 1/2 cup of batter per waffle. Cook for 4-5 minutes or until golden brown.
- While the waffles are cooking, blend power greens with a scoop of protein powder and water or almond milk until smooth to create your smoothie.
- Serve the waffles warm, topped with a drizzle of natural peanut butter and enjoy with the smoothie on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 18g |
| Carbohydrates | 24g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
These high protein waffles are a fantastic way to start your day, providing a balanced mix of protein and fiber to keep you full and satisfied. The oats offer complex carbohydrates, while the protein powder and cottage cheese contribute lean protein, essential for muscle repair and growth. This dish fits well into various diets, including high-protein and low-carb plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with fresh berries or sliced banana for added fiber and vitamins.
- Serve with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
Recipe Variations and Adjustments
high protein waffle recipe
Ensure to use at least one scoop of protein powder in the batter.
protein waffle recipe with protein powder
Use a flavored protein powder to enhance the taste.
protein waffle recipe without protein powder
Replace protein powder with additional cottage cheese or Greek yogurt.
healthy waffles recipe
Incorporate mashed sweet potato or pumpkin puree for added nutrients.
FAQs About This Recipe
Can I make these waffles ahead of time?
Yes! You can prepare the batter the night before and store it in the fridge, or cook the waffles and freeze them for later.
What can I use instead of peanut butter?
You can substitute almond butter or sunflower seed butter for a different flavor.
Are these waffles gluten-free?
If you use gluten-free oats or almond flour, these waffles can be gluten-free.
How can I make these waffles sweeter?
Add a tablespoon of honey or maple syrup to the batter for natural sweetness.
Can I add chocolate chips to the batter?
Yes, you can add dark chocolate chips for a treat, but be mindful of the added sugar.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Waffle recipe because it combines delicious flavors with the nutritional benefits of lean protein and fiber. Perfect for a busy morning, these waffles will keep you satisfied and energized, making them an ideal choice for post-workout recovery. Plus, they pair wonderfully with a creamy peanut butter whey smoothie, creating a balanced breakfast that feels indulgent yet healthy. Enjoy a treat that supports your weight loss goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein waffles with peanut butter whey smoothie with power greens"
"Right fuel for a post workout"