Healthy High Protein Waffle Recipe
created by
Jenna C. 12/11/2023
"2 eggs 1 slice cheese and a protein oat flour waffle with 1 tsp pure maple syrup"
"Good call on choosing the oat flour waffle instead of a regular one!"
See commentsIngredients
- 1 cup oat flour
- 1 scoop protein powder (optional)
- 2 large eggs
- 1 cup unsweetened almond milk (or any low-calorie milk)
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp pure maple syrup (for serving)
- 1 slice low-fat cheese (optional, for serving)
Instructions
- In a mixing bowl, combine oat flour, protein powder, baking powder, and a pinch of salt. Mix well.
- In another bowl, whisk together the eggs, almond milk, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for 5 minutes.
- Preheat your waffle maker according to the manufacturer's instructions.
- Spray the waffle maker with a light coating of cooking spray.
- Pour the batter into the preheated waffle maker and cook according to the manufacturer's instructions, usually about 5 minutes, until golden brown.
- Serve the waffles warm with a drizzle of pure maple syrup and a slice of cheese if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 10g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 2g |
| Added Sugar | 1g |
| Fat | 4g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Waffle Recipe is packed with protein from eggs and optional protein powder, helping to keep you full and satisfied throughout the morning. Oat flour provides fiber, which aids digestion and promotes a feeling of fullness. This dish fits well into various diets, including low-carb and high-protein plans, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with fresh berries or sliced bananas for added fiber and vitamins.
- Serve with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
Recipe Variations and Adjustments
high protein waffle recipe
Add an extra scoop of protein powder to increase protein content.
high protein waffles recipe
Incorporate cottage cheese into the batter for added protein.
oat waffle recipe
Stick to the original recipe but ensure all ingredients are gluten-free if needed.
oat flour waffle recipe
Use only oat flour and omit any other flours for a pure oat flavor.
protein waffle recipe with protein powder
Choose a flavored protein powder to enhance the taste of the waffles.
FAQs About This Recipe
Can I make these waffles ahead of time?
Yes, you can prepare the batter in advance and store it in the refrigerator for up to 24 hours.
How do I store leftover waffles?
Store leftover waffles in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Can I use a different type of flour?
Yes, you can substitute oat flour with whole wheat flour or almond flour, but the texture may vary.
Is this recipe suitable for meal prep?
Absolutely! You can make a batch and freeze individual waffles for quick breakfasts.
What can I add to the batter for extra flavor?
Consider adding cinnamon, nutmeg, or cocoa powder for a flavor boost.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Waffle Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, these waffles keep you feeling full longer, making them an excellent choice for weight loss. They are quick to prepare, making them ideal for busy mornings or travel. Plus, with the wholesome goodness of oat flour, you can enjoy a delicious breakfast that feels like a treat without the guilt.
Recipe created by Fitmate Coach; inspired by Jenna C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 eggs 1 slice cheese and a protein oat flour waffle with 1 tsp pure maple syrup"
"Good call on choosing the oat flour waffle instead of a regular one!"