Healthy High Protein Waffle Recipe
created by
Ray E. 02/25/2024
"Protein waffles with peanut butter banana and chia. Scrambled eggs."
"What a great way to start off the day! The addition of chia seeds and banana provides a nice fiber boost which is a great bonus"
See commentsIngredients
- 1 cup whole wheat flour
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup unsweetened almond milk (or any low-calorie milk)
- 1 large egg
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 2 ripe bananas, sliced
- 2 tablespoons natural peanut butter (no added sugar)
- 1 tablespoon chia seeds
Instructions
- In a large bowl, mix the whole wheat flour, protein powder, baking powder, and salt until well combined.
- In another bowl, whisk together the almond milk, egg, honey (if using), and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Preheat your waffle iron according to the manufacturer's instructions.
- Pour the batter into the preheated waffle iron and cook until golden brown, about 5 minutes.
- While the waffles are cooking, scramble the eggs in a non-stick skillet over medium heat until fluffy.
- Once the waffles are done, top them with sliced bananas, a drizzle of peanut butter, and sprinkle with chia seeds.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
These high protein waffles are packed with whole grains and protein, making them a great choice for breakfast. Whole wheat flour provides fiber, which aids digestion and keeps you full longer. The addition of protein powder boosts the protein content, helping to maintain muscle mass while losing weight. Chia seeds are rich in omega-3 fatty acids and fiber, contributing to heart health and satiety. This dish fits well into various diets, including high-protein and whole-food diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh berries for added vitamins and antioxidants.
- Pair with a glass of unsweetened almond milk or herbal tea for a refreshing drink.
- Garnish with a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
high protein waffle recipe
This recipe is already a high protein waffle recipe, perfect for a nutritious breakfast.
high protein waffles recipe
Follow the same recipe, ensuring to use high-quality protein powder for optimal results.
protein waffle recipe with protein powder
This recipe includes protein powder, enhancing the protein content significantly.
protein waffle recipe without protein powder
Omit the protein powder and replace it with an additional 1/4 cup of whole wheat flour for a balanced recipe.
healthy waffles recipe
This healthy waffles recipe focuses on whole ingredients and minimal added sugars, making it a nutritious choice.
FAQs About This Recipe
Can I make these waffles ahead of time?
Yes, you can prepare the batter the night before and store it in the refrigerator. Cook the waffles fresh in the morning for the best texture.
How do I store leftover waffles?
Store leftover waffles in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.
Can I use a different type of flour?
Absolutely! You can use oat flour, almond flour, or any gluten-free flour blend.
What can I use instead of eggs?
You can use a flax egg or applesauce as a substitute for eggs in this recipe.
Are these waffles suitable for meal prep?
Yes, these waffles freeze well and can be reheated in a toaster or microwave for a quick breakfast.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Waffle recipe because it perfectly balances taste and nutrition. Packed with protein from the eggs and the waffles, it keeps you feeling full and satisfied throughout the morning. The addition of chia seeds and banana not only enhances the flavor but also provides a fiber boost, making it a great choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy mornings or even travel. Enjoy a delicious breakfast that feels like a treat while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein waffles with peanut butter banana and chia. Scrambled eggs."
"What a great way to start off the day! The addition of chia seeds and banana provides a nice fiber boost which is a great bonus"