Healthy High Protein Smoothie Recipe
created by
Chelsey T. 09/05/2024
"Started the day with another smoothie bowl! I put spinach avocado raspberries and protein powder in the smoothie. I topped it with chia/flax seed mix blueberries and 15g of sunflower seed butter"
"Good for you Chelsey! Youre just one step away from reaching your weekly target of incorporating lean protein-rich breakfasts. Your smoothie bowl sounds both delicious and nutritious packed with protein and fiber. Its fantastic to see you taking such a creative approach to your meals finding ways to include healthy ingredients like spinach avocado and seeds. Keep enjoying these nutritious breakfasts!"
See commentsIngredients
- 2 cups fresh spinach
- 1 ripe avocado
- 1 cup frozen raspberries
- 2 scoops plant-based protein powder (ensure it's dairy-free if needed)
- 1 cup unsweetened almond milk (or any preferred plant-based milk)
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1 cup fresh blueberries
- 15g sunflower seed butter
Instructions
- In a blender, combine the spinach, avocado, frozen raspberries, protein powder, and almond milk. Blend until smooth (about 1-2 minutes).
- Pour the smoothie into bowls and top with fresh blueberries, chia seeds, flax seeds, and a dollop of sunflower seed butter.
- Serve immediately and enjoy your nutritious breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This high protein smoothie bowl is rich in healthy fats from avocado and sunflower seed butter, which help keep you satiated. Spinach and raspberries provide essential vitamins and antioxidants, while the protein powder ensures you start your day with a filling meal. This recipe fits well into plant-based diets and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain toast for added fiber.
- Enjoy with a cup of herbal tea or black coffee for a refreshing start.
- Garnish with extra seeds or nuts for added crunch and nutrition.
Recipe Variations and Adjustments
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Ensure to use a high-quality protein powder and add extra seeds for more protein.
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Focus on using different flavors of protein powder to change the taste profile.
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Experiment with various toppings like nuts or granola to find your favorite combination.
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Add more greens like kale or spirulina for an extra nutrient boost.
FAQs About This Recipe
Can I use fresh raspberries instead of frozen?
Yes, but frozen raspberries help create a thicker texture.
Is this smoothie bowl suitable for meal prep?
Yes, you can prepare the smoothie base in advance and store it in the fridge.
How can I make this smoothie sweeter?
Add a small amount of honey or maple syrup if desired.
Can I add more protein to this recipe?
Absolutely! You can add more protein powder or include Greek yogurt.
What can I use instead of almond milk?
You can use any plant-based milk like oat milk or coconut milk.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie because it’s a perfect blend of nutrition and convenience. Packed with protein and fiber, it keeps you full and energized throughout the morning, making it an ideal choice for busy days. The combination of greens, healthy fats, and seeds not only enhances the flavor but also supports your weight loss goals. Plus, it’s quick to prepare, so you can enjoy a delicious breakfast even on the go!
Recipe created by Fitmate Coach; inspired by Chelsey T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Started the day with another smoothie bowl! I put spinach avocado raspberries and protein powder in the smoothie. I topped it with chia/flax seed mix blueberries and 15g of sunflower seed butter"
"Good for you Chelsey! Youre just one step away from reaching your weekly target of incorporating lean protein-rich breakfasts. Your smoothie bowl sounds both delicious and nutritious packed with protein and fiber. Its fantastic to see you taking such a creative approach to your meals finding ways to include healthy ingredients like spinach avocado and seeds. Keep enjoying these nutritious breakfasts!"