Healthy High Protein Smoothie Recipe
created by
Heather P. 10/10/2024
"Breakfast on the go"
"The combination of blueberries almond vanilla creamy peanut butter and vanilla flavored protein supplement is a great way to start your day"
See commentsIngredients
- 2 cups unsweetened almond milk
- 1 cup blueberries (fresh or frozen)
- 2 tablespoons creamy unsweetened peanut butter
- 2 scoops vanilla flavored protein supplement (unsweetened)
- 1 tablespoon chia seeds (optional for added fiber)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- In a blender, combine the almond milk, blueberries, peanut butter, protein supplement, and chia seeds (if using).
- Blend on high until smooth and creamy, about 30-60 seconds.
- If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.
- Taste and adjust sweetness if necessary (consider adding a small amount of stevia or honey if desired).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This smoothie is rich in protein from the protein supplement and peanut butter, which helps keep you full and satisfied throughout the morning. Blueberries are packed with antioxidants and fiber, supporting overall health and digestion. The addition of chia seeds boosts the fiber content, making this smoothie a great option for weight loss. This recipe fits well into various diets, including plant-based and low-carb, and is a fantastic choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for an extra protein boost.
- Serve with a side of whole-grain toast for added fiber.
- Enjoy with a cup of green tea for a refreshing beverage.
Recipe Variations and Adjustments
high protein smoothie recipe
Maintain the same ingredients but increase the protein supplement to 3 scoops for an extra protein boost.
peanut butter protein smoothie recipe
Keep the peanut butter as the main flavor and add a banana for natural sweetness.
blueberry protein shake recipe
Focus on blueberries by adding an extra cup and reducing the peanut butter to 1 tablespoon for a lighter option.
FAQs About This Recipe
Can I make this smoothie ahead of time?
Yes, you can prepare the ingredients in advance and blend them in the morning for a quick breakfast.
Is this smoothie suitable for a vegan diet?
Yes, simply use a plant-based protein powder and ensure the peanut butter is vegan.
How can I make this smoothie sweeter?
You can add a small amount of honey, maple syrup, or a natural sweetener like stevia.
Can I use frozen blueberries?
Absolutely! Frozen blueberries work great and can make your smoothie colder and thicker.
What can I add for extra fiber?
Consider adding chia seeds, flaxseeds, or spinach for additional fiber without changing the flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The delightful combination of blueberries and creamy peanut butter not only tastes indulgent but also provides essential nutrients to kickstart your day. Plus, it's incredibly easy to prepare, making it a convenient option for busy mornings or on-the-go lifestyles.
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Breakfast on the go"
"The combination of blueberries almond vanilla creamy peanut butter and vanilla flavored protein supplement is a great way to start your day"