Healthy High Protein Smoothie Recipe
created by
Sarah S. 06/17/2024
"Protein shake"
Ingredients
- 2 cups unsweetened almond milk
- 1 scoop high-quality protein powder (whey or plant-based)
- 1 medium banana (fresh or frozen)
- 1 tablespoon natural almond butter (no added sugar)
- 1 cup spinach (fresh or frozen)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- Ice cubes (optional, for thickness)
Instructions
- In a blender, combine the almond milk, protein powder, banana, almond butter, spinach, chia seeds, and vanilla extract.
- Blend on high until smooth and creamy, about 1-2 minutes.
- If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.
- Taste and adjust sweetness if necessary, adding a little honey or stevia if desired (optional).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 24g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 9g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Smoothie is rich in protein from the protein powder and almond butter, which helps keep you full and satisfied. Spinach adds fiber and essential vitamins, while chia seeds provide omega-3 fatty acids. This smoothie fits well into various diets, including keto and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of mixed nuts for an extra protein boost.
- Serve with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea for a refreshing beverage.
Recipe Variations and Adjustments
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Add a scoop of Greek yogurt for extra protein and creaminess.
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Reduce the banana to half and add more spinach to lower calories.
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Incorporate a tablespoon of cocoa powder for a chocolate flavor.
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Use unsweetened coconut yogurt instead of almond butter for a tropical twist.
FAQs About This Recipe
Can I use a different type of protein powder?
Yes, you can use any high-quality protein powder, such as pea, soy, or casein.
Is this smoothie suitable for meal prep?
Yes, you can prepare it in advance and store it in the fridge for up to 24 hours.
Can I add more fruits to this smoothie?
Absolutely! Berries, mango, or pineapple can be great additions.
How can I make this smoothie sweeter?
You can add a little honey, maple syrup, or a sugar substitute like stevia.
Is this smoothie vegan-friendly?
Yes, if you use plant-based protein powder and almond butter without added sugars.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe because it’s a fantastic way to fuel your day with essential nutrients while keeping your weight loss goals in check. Packed with lean protein, it helps you feel full and satisfied, making it an ideal breakfast option. Plus, it’s quick and easy to prepare, perfect for busy mornings or when you're on the go. Enjoy a delicious, creamy blend that feels like a treat but supports your health journey!
Recipe created by Fitmate Coach; inspired by Sarah S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein shake"
"Great way to start off the day"