Healthy High Protein Smoothie Recipe
created by
Amy R. 02/15/2024
"Tuesday breakfast"
"Youre making progress with your healthy nutrition routine. Youve already achieved two counts this week and thats something to be proud of. **Your Tuesday breakfast** sounds delicious and nutritious! Greek yogurt is a good source of protein which will help keep you full until your next meal. The chia seeds and pepitas are a great addition providing healthy fats. The dragon fruit is a nice touch adding a bit of natural sweetness. Remember to drink plenty of water throughout the day to stay hydrated. **Since youve already made progress this week** Im curious when youre planning to continue with your healthy nutrition routine. Its important to keep the momentum going. Do you have a specific day in mind for your next healthy meal?"
See commentsIngredients
- 2 cups frozen mixed berries (blueberries, strawberries, raspberries)
- 1 cup Greek yogurt (low-fat or non-fat)
- 2 tablespoons chia seeds
- 2 tablespoons pumpkin seeds
- 1 cup unsweetened almond milk (or any low-calorie milk alternative)
- 1 scoop protein powder (optional, for extra protein)
- Ice cubes (optional, for a thicker texture)
Instructions
- In a blender, combine the frozen mixed berries, Greek yogurt, chia seeds, pumpkin seeds, and almond milk.
- If using, add the protein powder and ice cubes for a thicker consistency.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness if desired (consider adding a small amount of honey or a sweetener of choice).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 15g |
| Carbohydrates | 25g |
| Fiber | 7g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Smoothie is rich in antioxidants from the berries, which support heart health and reduce inflammation. Greek yogurt provides a great source of calcium and probiotics for gut health, while chia and pumpkin seeds add healthy fats, fiber, and protein, keeping you full longer. This smoothie fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a smart choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a slice of whole-grain toast for added fiber.
- Serve with a handful of nuts for extra healthy fats.
- Garnish with fresh berries or a sprinkle of seeds for visual appeal.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to include a scoop of protein powder for an extra protein boost.
smoothie recipe with frozen fruit
Use any combination of frozen fruits you prefer, such as mango or peaches.
strawberry banana protein smoothie recipe
Replace mixed berries with 1 cup of frozen strawberries and add 1 ripe banana for sweetness.
FAQs About This Recipe
Can I use fresh fruit instead of frozen?
Yes, but you may want to add ice to achieve a similar texture.
How can I make this smoothie vegan?
Use plant-based yogurt and protein powder, and ensure your milk alternative is dairy-free.
Is this smoothie suitable for meal prep?
Yes, you can prepare it in advance and store it in the fridge for up to 2 days.
Can I add vegetables to this smoothie?
Absolutely! Spinach or kale can be added for extra nutrients without changing the flavor.
How can I make this smoothie sweeter?
Consider adding a small amount of honey, maple syrup, or a sweetener of your choice.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. Packed with protein from Greek yogurt and healthy fats from chia and pumpkin seeds, it keeps you feeling full and satisfied throughout the morning. The vibrant mix of frozen berries not only adds natural sweetness but also provides essential vitamins and antioxidants. Ideal for busy mornings or on-the-go lifestyles, this smoothie is a convenient and delicious way to support your weight loss goals while enjoying a nutritious breakfast.
Recipe created by Fitmate Coach; inspired by Amy R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Tuesday breakfast"
"Youre making progress with your healthy nutrition routine. Youve already achieved two counts this week and thats something to be proud of. **Your Tuesday breakfast** sounds delicious and nutritious! Greek yogurt is a good source of protein which will help keep you full until your next meal. The chia seeds and pepitas are a great addition providing healthy fats. The dragon fruit is a nice touch adding a bit of natural sweetness. Remember to drink plenty of water throughout the day to stay hydrated. **Since youve already made progress this week** Im curious when youre planning to continue with your healthy nutrition routine. Its important to keep the momentum going. Do you have a specific day in mind for your next healthy meal?"