Healthy High Protein Smoothie Recipe
created by
Foluke O. 08/07/2024
"For breakfast I had it a little late due to work. This is apple and cucumber with my flax/chia seed powder and plant based protein powder. Its been filling."
"Great to hear that this breakfast is keeping you full! Your choice of apple and cucumber with flax/chia seed powder and plant-based protein powder is a smart way to ensure youre getting the nutrients you need"
See commentsIngredients
- 2 medium apples, cored and chopped
- 1 medium cucumber, peeled and chopped
- 2 tablespoons flaxseed meal
- 2 tablespoons chia seeds
- 1 scoop plant-based protein powder
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1/2 cup spinach (optional for added fiber)
- Ice cubes (optional)
Instructions
- 1. Gather all your ingredients and prepare them by chopping the apples and cucumber.
- 2. In a blender, combine the chopped apples, cucumber, flaxseed meal, chia seeds, and plant-based protein powder.
- 3. Pour in the almond milk and add spinach if using.
- 4. Blend on high until smooth, adding ice cubes for a chilled smoothie if desired.
- 5. Taste and adjust sweetness if needed (consider adding a splash of vanilla extract or a date).
- 6. Pour into glasses and enjoy immediately for the best flavor and texture.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 0.5g |
Health Benefits
This Healthy High Protein Smoothie is rich in fiber from the apples, cucumber, and chia seeds, promoting digestive health and keeping you full longer. The plant-based protein powder provides essential amino acids, making it a great option for muscle recovery and weight management. This smoothie fits well into plant-based diets and is low in added sugars, making it a smart choice for anyone looking to maintain a balanced diet.
Serving Suggestions
- Pair with a handful of nuts for an extra protein boost.
- Serve with a slice of whole-grain toast topped with avocado for a complete breakfast.
- Garnish with a sprinkle of cinnamon or a few slices of fresh fruit for added flavor.
Recipe Variations and Adjustments
high protein smoothie recipe
Increase the protein powder to 1.5 scoops for an extra protein boost.
protein powder smoothie recipe
Experiment with different flavors of plant-based protein powder, such as vanilla or chocolate.
high fiber smoothie recipe
Add an additional tablespoon of chia seeds or a handful of oats for more fiber.
FAQs About This Recipe
Can I use frozen fruit in this smoothie?
Yes, frozen fruit can be used for a thicker texture and added chill.
How long can I store this smoothie in the refrigerator?
It's best enjoyed fresh, but you can store it in the fridge for up to 48 hours.
Is this smoothie suitable for a vegan diet?
Absolutely! All ingredients are plant-based and vegan-friendly.
Can I add other vegetables to this smoothie?
Yes, feel free to add spinach, kale, or even carrots for added nutrients.
What can I do if I don't have protein powder?
You can substitute with Greek yogurt or silken tofu for a protein boost.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. Packed with plant-based protein and fiber from apples and cucumbers, it keeps you feeling full and energized throughout the morning. Ideal for busy mornings or travel, this smoothie is not only easy to prepare but also a delicious way to kickstart your day. Enjoy the benefits of superfood seeds while savoring a refreshing treat that aligns with your health goals.
Recipe created by Fitmate Coach; inspired by Foluke O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"For breakfast I had it a little late due to work. This is apple and cucumber with my flax/chia seed powder and plant based protein powder. Its been filling."
"Great to hear that this breakfast is keeping you full! Your choice of apple and cucumber with flax/chia seed powder and plant-based protein powder is a smart way to ensure youre getting the nutrients you need"