Healthy High Protein Smoothie Recipe
created by
Emily O. 05/31/2024
"30 g of protein: protein powder collagen powder frozen spinach frozen blueberries tablespoon of power seeds and a little bit of almond butter"
Ingredients
- 30 g protein powder (suitable for smoothies)
- 1 cup frozen spinach
- 1 cup frozen blueberries
- 1 tablespoon power seeds (chia, flax, or hemp seeds)
- 1 tablespoon almond butter
- 1 cup unsweetened almond milk (or water for a lighter option)
Instructions
- In a blender, combine the protein powder, frozen spinach, frozen blueberries, power seeds, almond butter, and almond milk.
- Blend on high until smooth and creamy, about 30-60 seconds.
- Taste and adjust sweetness if desired (consider adding a small amount of honey or a date).
- Pour into glasses and enjoy immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 30g |
| Carbohydrates | 18g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This smoothie is rich in protein from the protein powder and almond butter, which helps keep you full and satisfied. The spinach adds fiber and essential vitamins, while blueberries provide antioxidants. This dish fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats.
- Serve with a side of whole-grain toast for extra fiber.
- Enjoy with a cup of herbal tea for a refreshing breakfast.
Recipe Variations and Adjustments
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Maintain the same ingredients but consider adding a scoop of Greek yogurt for extra protein.
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Blend with ice for a thicker shake consistency.
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Experiment with different flavors of protein powder, such as vanilla or chocolate.
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Add a tablespoon of cocoa powder for a chocolatey flavor.
FAQs About This Recipe
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach, but you may want to add ice to achieve a similar texture.
How can I make this smoothie sweeter?
You can add a small amount of honey, maple syrup, or a ripe banana for natural sweetness.
Is this smoothie suitable for meal prep?
Yes, you can prepare it in advance and store it in the refrigerator for up to 2 days.
Can I add other fruits to this smoothie?
Absolutely! Feel free to mix in other fruits like strawberries, raspberries, or even a banana.
What can I use instead of almond milk?
You can substitute almond milk with coconut milk, oat milk, or even water for a lighter option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of nutrition and convenience. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The creamy combination of spinach, blueberries, and almond butter not only tastes delicious but also provides essential nutrients to kickstart your day. Plus, it's quick to prepare, making it ideal for busy mornings or on-the-go lifestyles.
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"30 g of protein: protein powder collagen powder frozen spinach frozen blueberries tablespoon of power seeds and a little bit of almond butter"
"All right foods for a filling meal"