Healthy High Protein Smoothie Recipe
created by
Jenna G. 01/23/2024
"Mixed berry chobani smoothie. I liked this one the best so far"
"Love to hear that you enjoy the smoothie! Its a great option for on the go breakfast"
See commentsIngredients
- 2 cups mixed berries (fresh or frozen)
- 1 cup plain Greek yogurt (low-fat)
- 1 cup unsweetened almond milk (or any low-calorie milk alternative)
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (for added fiber)
Instructions
- In a blender, combine the mixed berries, Greek yogurt, almond milk, honey (if using), vanilla extract, and chia seeds.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness if necessary by adding more honey.
- Pour into glasses and serve immediately, or store in the refrigerator for up to 24 hours.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 22g |
| Fiber | 0g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This smoothie is rich in protein from Greek yogurt, which helps keep you full and supports muscle health. The mixed berries provide antioxidants and fiber, promoting digestive health and aiding in weight loss. Chia seeds add extra fiber and omega-3 fatty acids, making this smoothie a well-rounded option for breakfast or a snack. It fits well into various diets, including Mediterranean and low-carb, but consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats.
- Serve with a slice of whole-grain toast for a balanced breakfast.
- Garnish with fresh berries or a sprinkle of granola for added texture.
Recipe Variations and Adjustments
high protein smoothie recipe
Increase Greek yogurt to 1.5 cups for an even higher protein content.
smoothie recipe with greek yogurt
Ensure to use plain Greek yogurt for the best health benefits.
strawberry banana protein smoothie recipe
Replace mixed berries with 1 cup strawberries and 1 banana for a delicious twist.
FAQs About This Recipe
Can I use frozen berries instead of fresh?
Yes, frozen berries work great and can make your smoothie even colder and creamier.
How can I make this smoothie vegan?
Use plant-based yogurt and a non-dairy milk alternative.
Is it okay to add protein powder?
Absolutely! Adding a scoop of protein powder can boost the protein content even further.
How long can I store this smoothie?
It's best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours.
Can I add greens to this smoothie?
Yes, adding spinach or kale is a great way to increase the fiber and nutrient content without changing the flavor much.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie because it’s a perfect blend of taste and nutrition. Packed with Greek yogurt and mixed berries, it provides a satisfying dose of protein and fiber to keep you full throughout the morning. This smoothie is not only delicious but also incredibly convenient for busy mornings or on-the-go lifestyles. Enjoy it as a refreshing breakfast option that aligns with your weight loss goals while feeling like a treat!
Recipe created by Fitmate Coach; inspired by Jenna G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Mixed berry chobani smoothie. I liked this one the best so far"
"Love to hear that you enjoy the smoothie! Its a great option for on the go breakfast"