Healthy High Protein Smoothie Recipe
created by
Darby G. 08/05/2024
"480 cal. 2 cups water 1 cup coffee w/ spash 1% milk. Smoothie w/ 1 cup 1% milk 2/3 cup non fat plain Greek yogurt 1 med. banana 1tsp honey 1 tbsp chia seeds 1 tsp vanilla."
Ingredients
- 2 cups 1% milk
- 2 cups non-fat plain Greek yogurt
- 2 medium bananas
- 2 tsp honey
- 2 tbsp chia seeds
- 2 tsp vanilla extract
- 2 cups spinach (optional for added fiber)
Instructions
- In a blender, combine the 1% milk, Greek yogurt, bananas, honey, chia seeds, and vanilla extract.
- If using, add the spinach for extra fiber and nutrients.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness if necessary by adding more honey or a sweetener of your choice.
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 50g |
| Fiber | 6g |
| Sugar | 20g |
| Added Sugar | 8g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Smoothie is rich in protein from Greek yogurt and chia seeds, which helps keep you full and satisfied. The bananas provide natural sweetness and potassium, while spinach adds fiber and essential vitamins. This smoothie fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats and protein.
- Serve with a slice of whole-grain toast for a balanced breakfast.
- Garnish with a sprinkle of chia seeds or a few slices of banana on top for presentation.
Recipe Variations and Adjustments
high protein smoothie recipe
Keep the original recipe as it is, focusing on the high protein content from Greek yogurt and chia seeds.
strawberry banana protein smoothie
Replace one banana with 1 cup of strawberries for a fruity twist.
banana protein smoothie recipe
Use 2 bananas and reduce the yogurt to 1 cup for a more banana-forward flavor.
smoothie recipe with greek yogurt
Maintain the Greek yogurt as the base and add any preferred fruits or greens.
FAQs About This Recipe
Can I use frozen bananas in this recipe?
Yes, frozen bananas will make the smoothie creamier and colder!
How long can I store this smoothie in the fridge?
It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours.
Is this smoothie suitable for kids?
Absolutely! It's a nutritious option for kids and can be a great way to sneak in some greens.
Can I add protein powder to this smoothie?
Yes, adding protein powder can increase the protein content even further.
What can I use instead of honey?
You can use maple syrup or agave nectar as a substitute for honey.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and chia seeds, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick to prepare, making it ideal for busy mornings or a nutritious snack on the go. Enjoy the delicious flavors while knowing you're fueling your body with wholesome ingredients!
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"480 cal. 2 cups water 1 cup coffee w/ spash 1% milk. Smoothie w/ 1 cup 1% milk 2/3 cup non fat plain Greek yogurt 1 med. banana 1tsp honey 1 tbsp chia seeds 1 tsp vanilla."
"Delicious smoothie it has all the right ingredients"