Healthy High Protein Smoothie Recipe
created by
Candice D. 10/25/2024
"no details"
Ingredients
- 2 cups spinach (fresh or frozen)
- 1 banana (medium-sized)
- 1 cup unsweetened almond milk (or any low-calorie milk alternative)
- 1 scoop protein powder (whey or plant-based)
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter (no added sugar)
- 1/2 cup Greek yogurt (plain, low-fat)
Instructions
- In a blender, combine the spinach, banana, almond milk, protein powder, chia seeds, peanut butter, and Greek yogurt.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness if needed by adding a little honey or a sugar substitute.
- Pour into glasses and serve immediately, or store in the refrigerator for up to 24 hours.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Smoothie is rich in protein from Greek yogurt and protein powder, which helps keep you full and satisfied. Spinach adds fiber and essential vitamins, while chia seeds provide omega-3 fatty acids. This recipe fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a slice of whole grain bread topped with avocado for healthy fats.
- Serve with a side of mixed berries for added antioxidants.
- Enjoy with a cup of green tea for a refreshing beverage.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to use at least 1 scoop of protein powder and Greek yogurt for maximum protein content.
green protein smoothie recipe
Focus on using spinach or kale as the base and add a green apple for sweetness.
strawberry banana protein smoothie recipe
Replace the banana with 1 cup of strawberries and keep the rest of the ingredients the same for a fruity twist.
FAQs About This Recipe
Can I use frozen fruits in this smoothie?
Yes, frozen fruits can enhance the texture and chill the smoothie without needing ice.
Is this smoothie suitable for meal prep?
Absolutely! You can prepare it in advance and store it in the refrigerator for up to 24 hours.
Can I add more protein to this smoothie?
Yes, you can add an extra scoop of protein powder or some cottage cheese for additional protein.
What can I use instead of protein powder?
You can use silken tofu or additional Greek yogurt as a protein source.
How can I make this smoothie sweeter?
You can add a little honey, maple syrup, or a sugar substitute to taste.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. Packed with protein and fiber, it not only keeps you full but also supports your weight loss journey. It's incredibly easy to prepare, making it a great option for busy mornings or when you're on the go. Enjoy it alongside whole grain bread for a balanced breakfast that feels like a treat without the guilt!
Recipe created by Fitmate Coach; inspired by Candice D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Great job Candice!"