Healthy High Protein Smoothie Recipe
created by
Courtney K. Oct. 23, 2024
“Apple and protein smoothie”
Coach Belle
“Good job Courtney! Youve successfully hit your weekly target of 7 protein-rich breakfasts. That apple and protein smoothie looks like a delicious and nutritious way to start the day. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these positive experiences and outcomes.”
Instructions
1.
Prepare all ingredients by washing and chopping the apples and banana.
2.
In a blender, combine the chopped apples, banana, spinach, almond milk, protein powder, and chia seeds.
3.
Blend on high until smooth, adding ice cubes if desired for a chilled smoothie.
4.
Taste and adjust sweetness if necessary (consider adding a splash of honey or maple syrup, but keep it minimal).
5.
Pour into glasses and enjoy immediately!
Ingredients
Nutrition
calories
180
fat
4
saturates
0.5
carbs
30
fibers
6
sugar
12
added sugar
0
protein
15
Healthy High Protein Smoothie Recipe
My Rating
Courtney K.Author
"Apple and protein smoothie"
Coach Belle
"Good job Courtney! Youve successfully hit your weekly target of 7 protein-rich breakfasts. That apple and protein smoothie looks like a delicious and nutritious way to start the day. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these positive experiences and outcomes."