Healthy High Protein Smoothie Recipe
created by
Kendra P. 10/07/2024
"Usual"
"Good job Kendra! Youve successfully hit your weekly target of having lean protein-rich breakfasts 6 times this week. Its fantastic to see you adopting this healthy nutrition routine."
See commentsIngredients
- 1 cup Greek yogurt (unsweetened)
- 1 cup mixed berries (strawberries, blueberries, blackberries)
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup unsweetened almond milk (or any low-calorie milk alternative)
- 1 tablespoon chia seeds (optional for added fiber)
- 1 boiled egg (for extra protein on the side)
Instructions
- In a blender, combine Greek yogurt, mixed berries, protein powder, and almond milk.
- Add chia seeds if using, and blend until smooth (about 1-2 minutes).
- Taste and adjust sweetness if desired (consider adding a natural sweetener like stevia).
- Pour into glasses and serve immediately, alongside a boiled egg for extra protein.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 25g |
| Fiber | 6g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This smoothie is rich in protein from Greek yogurt and protein powder, which helps keep you full and supports muscle maintenance. The mixed berries provide antioxidants and fiber, contributing to overall health and aiding digestion. This recipe fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for healthy fats.
- Serve with a slice of whole-grain toast for added fiber.
- Garnish with fresh berries on top for a colorful presentation.
Recipe Variations and Adjustments
high protein smoothie recipe
Maintain the same ingredients but increase the protein powder to 1.5 scoops for an extra protein boost.
strawberry protein smoothie recipe
Focus on strawberries by using 1.5 cups of strawberries and reducing other berries accordingly.
strawberry blueberry smoothie recipe
Use 1 cup strawberries and 1 cup blueberries, keeping the other ingredients the same.
FAQs About This Recipe
Can I use frozen berries instead of fresh?
Yes, frozen berries work great and can make your smoothie even colder and creamier.
Is this smoothie suitable for meal prep?
Absolutely! You can prepare it in advance and store it in the fridge for up to 2 days.
Can I add vegetables to this smoothie?
Yes, adding spinach or kale can boost the fiber content without changing the flavor significantly.
How can I make this smoothie sweeter?
Consider adding a natural sweetener like honey or stevia, but keep in mind the added sugar content.
What can I substitute for Greek yogurt?
You can use plant-based yogurt or silken tofu for a dairy-free option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an ideal choice for weight loss. Plus, it’s incredibly easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a refreshing treat that aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Usual"
"Good job Kendra! Youve successfully hit your weekly target of having lean protein-rich breakfasts 6 times this week. Its fantastic to see you adopting this healthy nutrition routine."