Healthy High Protein Smoothie Recipe
created by
Chelsey T. 10/07/2024
"Got my greens in this morning too"
"Great job Chelsey! Youre making progress with your Greens Powder routine. Its fantastic to see you incorporating more greens into your meals. Remember these nutrient-dense foods not only help you feel full but also provide essential vitamins and minerals for your overall health. Keep finding creative ways to include them in your meals!"
See commentsIngredients
- 2 cups spinach (fresh or frozen)
- 1 banana (frozen for creaminess)
- 1 cup unsweetened almond milk (or any low-calorie milk alternative)
- 1 scoop protein powder (whey or plant-based)
- 1 tablespoon chia seeds (for added fiber)
- 1/2 cup strawberries (fresh or frozen)
- Ice cubes (optional, for thickness)
Instructions
- Add spinach, banana, almond milk, protein powder, chia seeds, and strawberries to a blender.
- Blend on high until smooth and creamy, about 1-2 minutes.
- If desired, add ice cubes and blend again for a thicker consistency.
- Taste and adjust sweetness if necessary (consider adding a splash of honey or maple syrup, but keep it minimal).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbohydrates | 25g |
| Fiber | 7g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 0.5g |
Health Benefits
This high protein smoothie is loaded with spinach, which is rich in vitamins A, C, and K, and provides a good source of fiber. The protein powder helps keep you full longer, making it an excellent choice for weight loss. Chia seeds add omega-3 fatty acids and additional fiber, promoting digestive health. This smoothie fits well into various diets, including plant-based and low-carb, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for a satisfying snack.
- Serve with a slice of whole-grain toast topped with avocado for a complete breakfast.
- Garnish with fresh berries or a sprinkle of granola for added texture.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to use at least 20g of protein powder for a higher protein content.
strawberry banana protein smoothie
Increase strawberries to 1 cup and reduce banana to 1/2 for a stronger berry flavor.
strawberry banana smoothie recipe
Omit protein powder and add 1/2 cup of Greek yogurt for creaminess.
strawberry banana protein smoothie recipe
Combine the elements of both previous variations for a balanced smoothie.
FAQs About This Recipe
Can I use fresh spinach instead of frozen?
Yes, fresh spinach works perfectly in this recipe!
Is this smoothie suitable for meal prep?
Absolutely! You can prepare it in advance and store it in the fridge for up to 2 days.
Can I add other fruits to this smoothie?
Yes, feel free to mix in other fruits like blueberries or mango for variety.
How can I make this smoothie sweeter?
You can add a small amount of honey or maple syrup, but keep it minimal to maintain low sugar content.
Is this smoothie vegan-friendly?
Yes, if you use plant-based protein powder and almond milk, it is vegan-friendly.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie because it’s a fantastic way to kickstart your day with a nutrient-packed meal. The combination of greens and lean protein not only keeps you feeling full but also provides essential vitamins and minerals. Perfect for busy mornings or when you're on the go, this smoothie is both convenient and delicious, making healthy eating effortless. Plus, it’s a great way to incorporate more greens into your diet, ensuring you stay energized and satisfied throughout the morning.
Recipe created by Fitmate Coach; inspired by Chelsey T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Got my greens in this morning too"
"Great job Chelsey! Youre making progress with your Greens Powder routine. Its fantastic to see you incorporating more greens into your meals. Remember these nutrient-dense foods not only help you feel full but also provide essential vitamins and minerals for your overall health. Keep finding creative ways to include them in your meals!"