Healthy High Protein Smoothie Recipe
created by
Kara R. 02/20/2024
"Blueberry avacado smoothie with spinach chia seeds cauliflower and protein powder. Made with Greek yogurt and almond milk."
"That sounds delicious and healthy Kara. Great choice to start your day enjoy it!"
See commentsIngredients
- 1 cup unsweetened almond milk
- 1 cup fresh spinach
- 1 ripe avocado
- 1 cup frozen blueberries
- 1/2 cup cauliflower florets (fresh or frozen)
- 2 tablespoons chia seeds
- 1 scoop protein powder (preferably plant-based)
- 1/2 cup Greek yogurt (optional for extra creaminess)
Instructions
- In a blender, combine the almond milk, spinach, avocado, frozen blueberries, cauliflower, chia seeds, and protein powder.
- Blend on high until smooth and creamy, about 1-2 minutes.
- If using Greek yogurt, add it in and blend for an additional 30 seconds.
- Taste and adjust sweetness if desired (consider adding a splash of vanilla extract or a date).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This smoothie is rich in protein from the protein powder and Greek yogurt, which helps keep you full and satisfied. The spinach and cauliflower provide fiber, aiding digestion and promoting a feeling of fullness. Blueberries are packed with antioxidants, while avocado adds healthy fats that are beneficial for heart health. This recipe fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult with a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for an extra protein boost.
- Serve with a slice of whole-grain toast topped with avocado for a balanced meal.
- Enjoy with a side of fresh fruit for added vitamins and minerals.
Recipe Variations and Adjustments
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Increase the protein powder to 1.5 scoops for an extra protein boost.
best protein smoothie recipe
Add a tablespoon of flaxseeds for additional omega-3 fatty acids.
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Experiment with different flavors of protein powder, such as vanilla or chocolate.
smoothie recipe with Greek yogurt
Use flavored Greek yogurt for added taste, but check for added sugars.
smoothie recipe with avocado
Add a squeeze of lime juice to enhance the flavor of the avocado.
FAQs About This Recipe
Can I make this smoothie ahead of time?
Yes, you can prepare the ingredients in advance and blend them when you're ready to enjoy.
Is this smoothie vegan?
If you omit the Greek yogurt or use a dairy-free alternative, it can be vegan.
How can I make this smoothie sweeter?
You can add a splash of honey, maple syrup, or a ripe banana for natural sweetness.
Can I use fresh blueberries instead of frozen?
Yes, but using frozen blueberries will give the smoothie a thicker texture.
What can I substitute for protein powder?
You can use Greek yogurt or cottage cheese for added protein if you prefer not to use protein powder.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The creamy combination of blueberries, avocado, and spinach not only tastes delicious but also provides essential nutrients to kickstart your day. Plus, it's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy a refreshing breakfast treat that feels indulgent yet is entirely guilt-free!
Recipe created by Fitmate Coach; inspired by Kara R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Blueberry avacado smoothie with spinach chia seeds cauliflower and protein powder. Made with Greek yogurt and almond milk."
"That sounds delicious and healthy Kara. Great choice to start your day enjoy it!"