Healthy High Protein Smoothie Recipe
created by
Dacia Y. 08/30/2024
"breakfast was tofu and banana kale mint cacao and flax meal smoothie"
Ingredients
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1 cup kale, chopped
- 1 ripe banana
- 1/2 cup firm tofu
- 1 tablespoon cacao powder
- 1 tablespoon ground flaxseed
- 1 scoop protein powder (plant-based or whey)
- Fresh mint leaves (to taste)
- Ice cubes (optional)
Instructions
- In a blender, combine the almond milk, kale, banana, tofu, cacao powder, flaxseed, and protein powder.
- Add fresh mint leaves and ice cubes if desired.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness or mint flavor as needed.
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 15g |
| Carbohydrates | 25g |
| Fiber | 6g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 0.5g |
Health Benefits
This smoothie is rich in protein from tofu and protein powder, which helps keep you full and supports muscle maintenance. The kale and flaxseed provide fiber, promoting digestive health and satiety. Cacao adds antioxidants, while banana offers natural sweetness and potassium. This recipe fits well into plant-based and high-protein diets, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats and protein.
- Serve with a side of whole-grain toast for a more filling breakfast.
- Garnish with extra mint leaves or cacao nibs for a decorative touch.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to use a high-quality protein powder and consider adding chia seeds for an extra protein boost.
banana protein smoothie recipe
Focus on using ripe bananas for natural sweetness and consider adding a scoop of vanilla protein powder.
chocolate protein smoothie recipe
Increase cacao powder to 2 tablespoons for a richer chocolate flavor.
strawberry banana protein smoothie recipe
Replace half the banana with fresh or frozen strawberries for a fruity twist.
FAQs About This Recipe
Can I use frozen fruits in this smoothie?
Yes, using frozen fruits can make your smoothie colder and creamier!
Is this smoothie suitable for meal prep?
Absolutely! You can prepare it in advance and store it in the fridge for up to 2 days.
Can I add more greens to this smoothie?
Yes, feel free to add more kale or spinach for extra nutrients!
What can I use instead of protein powder?
You can use Greek yogurt or cottage cheese for added protein.
How can I make this smoothie sweeter?
You can add a little honey or maple syrup, but keep in mind the added sugar content.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie because it’s a perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The delightful combination of banana, cacao, and mint not only makes it a refreshing breakfast option but also a treat you can enjoy on the go. Easy to prepare and travel-friendly, this smoothie is a fantastic way to kickstart your day while supporting your health goals.
Recipe created by Fitmate Coach; inspired by Dacia Y.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"breakfast was tofu and banana kale mint cacao and flax meal smoothie"
"Perfect one more breakfast before you hit your goal! Awesome work Dacia."