Healthy High Protein Smoothie Recipe
created by
Emily O. 05/25/2024
"Around 35 g of protein: protein powder handful of spinach spoonful of power seeds spoonful of almond butter frozen blueberries"
"Great effort Emily! Amazing combination which is both nutritious and delicious"
See commentsIngredients
- 2 cups unsweetened almond milk (or any plant-based milk)
- 2 scoops plant-based protein powder
- 1 cup fresh spinach
- 2 tablespoons power seeds (chia, flax, or hemp seeds)
- 2 tablespoons almond butter (no added sugar)
- 1 cup frozen blueberries
Instructions
- In a blender, combine the almond milk and protein powder. Blend on high for 30 seconds until smooth.
- Add the spinach, power seeds, almond butter, and frozen blueberries to the blender.
- Blend again for 1-2 minutes until all ingredients are well combined and the mixture is smooth.
- Taste and adjust sweetness if necessary by adding a little honey or a date (optional).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 35g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This smoothie is rich in protein from the plant-based protein powder and almond butter, which helps keep you full and satisfied. Spinach adds essential vitamins and minerals, while power seeds provide healthy fats and fiber. This recipe fits well into various diets, including plant-based and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a slice of whole-grain toast for added fiber.
- Serve with a handful of nuts for extra crunch and healthy fats.
- Enjoy with a cup of herbal tea for a refreshing breakfast experience.
Recipe Variations and Adjustments
high protein smoothie recipe
Keep the ingredients the same, focusing on high-protein additions like Greek yogurt.
high protein shakes recipe
Add oats for a thicker shake and extra fiber.
protein powder smoothie recipe
Experiment with different flavors of protein powder to customize the taste.
FAQs About This Recipe
Can I use fresh blueberries instead of frozen?
Yes, fresh blueberries can be used, but the smoothie may be less cold and thick.
Is this smoothie suitable for meal prep?
Absolutely! You can prepare it in advance and store it in the fridge for up to 2 days.
Can I add more protein to this smoothie?
Yes, you can add more protein powder or include Greek yogurt for extra protein.
What if I don't like spinach?
You can substitute spinach with kale or omit it entirely.
How can I make this smoothie sweeter?
You can add a little honey, maple syrup, or a ripe banana for natural sweetness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The rich flavors of almond butter and blueberries, combined with nutrient-dense spinach and power seeds, create a delicious breakfast that feels like a treat. Plus, it's quick to prepare, making it ideal for busy mornings or travel. Enjoy a nutritious start to your day with this easy-to-make smoothie!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Around 35 g of protein: protein powder handful of spinach spoonful of power seeds spoonful of almond butter frozen blueberries"
"Great effort Emily! Amazing combination which is both nutritious and delicious"