Healthy High Protein Smoothie Recipe
created by
Heather P. 10/09/2024
"10/9 blueberry smoothie"
"Good job Heather! Starting your day with a lean protein-rich breakfast like your blueberry smoothie is a great way to keep you full until your next meal"
See commentsIngredients
- 2 cups frozen blueberries
- 1 cup Greek whole milk yogurt, plain
- 1 cup almond vanilla milk (unsweetened)
- 1 cup frozen mango chunks
- 2 scoops vanilla flavored protein supplement
Instructions
- In a blender, combine the frozen blueberries, Greek yogurt, almond vanilla milk, frozen mango chunks, and protein supplement.
- Blend on high until smooth and creamy, about 1-2 minutes.
- If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
- Taste and adjust sweetness if necessary, though the fruits should provide enough natural sweetness.
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugar | 15g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Smoothie is rich in protein from Greek yogurt and protein powder, which helps keep you full and satisfied throughout the morning. Blueberries are packed with antioxidants, while mango adds a tropical flavor and vitamin C. This smoothie fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats and crunch.
- Serve with a slice of whole-grain toast for a balanced breakfast.
- Garnish with fresh blueberries or a sprinkle of chia seeds for extra nutrition.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to use at least 2 scoops of protein powder for an extra protein boost.
blueberry smoothie recipe with yogurt
Focus on using Greek yogurt as the base for a creamy texture and added protein.
blueberry smoothie recipe
You can omit the mango and increase the blueberries to 3 cups for a more intense blueberry flavor.
blueberry banana smoothie recipe
Add 1 ripe banana to the blender for natural sweetness and creaminess.
FAQs About This Recipe
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit, but you may want to add ice to achieve a similar texture.
How can I make this smoothie vegan?
Use plant-based yogurt and protein powder, and substitute almond milk with any non-dairy milk.
Is this smoothie suitable for meal prep?
Yes, you can prepare the ingredients in advance and blend them when ready to serve.
Can I add vegetables to this smoothie?
Absolutely! Spinach or kale can be added for extra nutrients without changing the flavor.
How long can I store leftovers of this smoothie?
It's best to consume the smoothie immediately, but it can be stored in the refrigerator for up to 24 hours.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie because it’s a perfect blend of taste and nutrition. Packed with protein from Greek yogurt and a variety of fruits, it not only keeps you full but also supports your weight loss goals. This smoothie is incredibly easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a refreshing start to your day that feels indulgent yet is entirely wholesome!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"10/9 blueberry smoothie"
"Good job Heather! Starting your day with a lean protein-rich breakfast like your blueberry smoothie is a great way to keep you full until your next meal"