Healthy High Protein Smoothie Recipe
created by
Emily O. 03/15/2024
"Homemade protein shake with protein powder blueberries frozen spinach Chia flax hemp seeds"
"Great additions and very nutritious Emily Its great to see you incorporating protein powder and fiber-rich foods. Youre doing a fine job keep it up and thanks for sharing!"
See commentsIngredients
- 2 cups unsweetened almond milk (or any plant-based milk)
- 2 scoops plant-based protein powder (ensure it's dairy-free)
- 1 cup frozen blueberries
- 1 cup frozen spinach
- 2 tablespoons chia seeds
- 2 tablespoons ground flax seeds
- 2 tablespoons hemp seeds
- 1 banana (optional for sweetness)
- Ice cubes (optional, for thickness)
Instructions
- In a blender, combine the almond milk and protein powder. Blend on low until mixed (about 30 seconds).
- Add the frozen blueberries, spinach, chia seeds, flax seeds, and hemp seeds. If using, add the banana for sweetness.
- Blend on high until smooth and creamy (about 1-2 minutes).
- If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.
- Taste and adjust sweetness if necessary, then pour into glasses and enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Smoothie is rich in protein from the plant-based protein powder and seeds, which helps keep you full and satisfied. The spinach adds fiber and essential vitamins, while blueberries provide antioxidants. This smoothie fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats and protein.
- Serve with a slice of whole-grain toast topped with avocado for a balanced breakfast.
- Enjoy with a cup of herbal tea or black coffee for a refreshing morning boost.
Recipe Variations and Adjustments
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Add an extra scoop of protein powder for an even higher protein content.
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Experiment with different flavors of protein powder, such as vanilla or chocolate.
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Incorporate superfoods like spirulina or acai for added health benefits.
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Use Greek yogurt instead of almond milk for a creamier shake with more protein.
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Keep the banana out to reduce sugar content, or use a low-calorie sweetener if desired.
FAQs About This Recipe
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used, but you may want to add ice to achieve a similar texture.
How long can I store leftovers of this smoothie?
It's best to consume the smoothie immediately, but you can store it in the fridge for up to 24 hours.
Is this smoothie suitable for meal prep?
Absolutely! You can prepare the ingredients in advance and blend them when you're ready to enjoy.
Can I add other fruits to this smoothie?
Yes, feel free to mix in other fruits like strawberries, raspberries, or mango for variety.
What if I don't have protein powder?
You can substitute with Greek yogurt or cottage cheese for added protein.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of nutrition and convenience. Packed with protein and fiber, it not only keeps you full but also supports your weight loss goals. The combination of blueberries and spinach offers a refreshing taste, making it feel like a treat while being a healthy choice. Plus, it's quick to prepare, making it ideal for busy mornings or travel. Enjoy a delicious start to your day with this nutritious smoothie!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Homemade protein shake with protein powder blueberries frozen spinach Chia flax hemp seeds"
"Great additions and very nutritious Emily Its great to see you incorporating protein powder and fiber-rich foods. Youre doing a fine job keep it up and thanks for sharing!"