Healthy High Protein Smoothie Recipe
created by
Emily O. 04/17/2024
"Breakfast smoothie with protein powder collagen powder frozen spinach frozen blueberries and flaxseed hemp seed mix"
"Bravo Emily! Your breakfast smoothie sounds both delicious and nutritious packed with protein powder collagen powder and a mix of healthy seeds. Its great to see youre so close to your weekly target. Your dedication to this healthy routine is truly inspiring. Keep finding joy in your healthy choices!"
See commentsIngredients
- 2 cups unsweetened almond milk (or any dairy-free milk)
- 1 scoop plant-based protein powder (ensure it's dairy-free and low in sugar)
- 1 tablespoon collagen powder (optional)
- 1 cup frozen spinach
- 1 cup frozen blueberries
- 2 tablespoons flaxseed meal
- 2 tablespoons hemp seed mix
- 1 banana (optional for sweetness)
Instructions
- In a blender, combine the almond milk, protein powder, and collagen powder (if using).
- Add the frozen spinach, frozen blueberries, flaxseed meal, and hemp seed mix.
- If desired, add a banana for sweetness.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness if necessary, then pour into glasses and enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 15g |
| Carbohydrates | 22g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Smoothie is rich in protein from the plant-based protein powder and collagen, which helps keep you full and supports muscle recovery. The spinach and blueberries provide essential vitamins, minerals, and antioxidants, contributing to overall health. This smoothie fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats.
- Serve with a slice of whole-grain toast topped with avocado for a balanced breakfast.
- Garnish with a sprinkle of hemp seeds or a few fresh berries for visual appeal.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to use a high-quality protein powder and consider adding Greek yogurt for an extra protein boost.
high protein shakes recipe
Add oats for a thicker shake and additional fiber.
protein powder smoothie recipe
Experiment with different flavors of protein powder, such as vanilla or chocolate, to change the taste profile.
FAQs About This Recipe
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach, but you may want to add ice to achieve a similar texture.
How can I make this smoothie sweeter?
You can add a bit of honey, maple syrup, or a pitted date for natural sweetness.
Is this smoothie suitable for meal prep?
Yes, you can prepare this smoothie in advance and store it in the refrigerator for up to 48 hours.
Can I add other fruits to this smoothie?
Absolutely! Feel free to add other fruits like strawberries, bananas, or mango for variety.
What can I use instead of protein powder?
You can use Greek yogurt or cottage cheese for a protein boost if you prefer not to use protein powder.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The vibrant flavors of spinach and blueberries not only nourish your body but also make for a refreshing treat. Plus, it's incredibly easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a delicious start to your day while staying committed to your health goals!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Breakfast smoothie with protein powder collagen powder frozen spinach frozen blueberries and flaxseed hemp seed mix"
"Bravo Emily! Your breakfast smoothie sounds both delicious and nutritious packed with protein powder collagen powder and a mix of healthy seeds. Its great to see youre so close to your weekly target. Your dedication to this healthy routine is truly inspiring. Keep finding joy in your healthy choices!"