Healthy High Protein Smoothie Recipe
created by
Emily O. 05/30/2024
"30ish grams of protein: homemade protein shake at work"
"5 out of 5 Emily Its great to see you taking charge of your health in such a creative and effective way. Keep finding innovative ways to incorporate healthy foods into your meals. Youre doing an amazing job and bring on the next one!"
See commentsIngredients
- 2 cups unsweetened almond milk
- 1 scoop protein powder (whey or plant-based)
- 1 medium banana
- 2 tablespoons natural peanut butter (no added sugar)
- 1 tablespoon chia seeds
- 1 cup spinach (optional for added fiber)
- Ice cubes (optional)
Instructions
- In a blender, combine the almond milk, protein powder, banana, peanut butter, chia seeds, and spinach (if using).
- Blend on high until smooth, about 30-60 seconds.
- Add ice cubes if you prefer a colder smoothie and blend again until desired consistency is reached.
- Taste and adjust sweetness if necessary (consider adding a splash of honey or maple syrup, but keep it minimal).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 32g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This smoothie is rich in protein, which helps keep you full and supports muscle recovery. The banana provides natural sweetness and potassium, while chia seeds add fiber and omega-3 fatty acids. Spinach boosts the nutrient content without adding many calories, making this smoothie suitable for various diets, including plant-based and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for a balanced snack.
- Serve with a side of fresh fruit for added vitamins.
- Garnish with a sprinkle of cinnamon or cocoa powder for extra flavor.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to use at least 30 grams of protein powder and consider adding Greek yogurt.
strawberry banana protein smoothie
Replace the banana with 1 cup of strawberries and keep the banana for sweetness.
strawberry banana protein smoothie recipe
Use 1 cup of strawberries and 1 banana, maintaining the same protein powder and nut butter.
banana protein smoothie recipe
Focus on using 2 bananas and adjust the almond milk to maintain consistency.
peanut butter protein smoothie recipe
Increase peanut butter to 3 tablespoons for a richer flavor while keeping protein content high.
FAQs About This Recipe
Can I make this smoothie ahead of time?
Yes, you can prepare the ingredients in advance and blend them when ready to enjoy.
Is this smoothie suitable for a vegan diet?
Yes, just ensure to use plant-based protein powder and nut butter.
How can I make this smoothie sweeter?
You can add a small amount of honey or maple syrup, but keep it minimal to maintain low sugar content.
Can I add other fruits to this smoothie?
Absolutely! Feel free to add berries, mango, or any fruit you enjoy.
What can I use instead of protein powder?
You can use Greek yogurt or cottage cheese for added protein, but it will change the texture.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. With over 30 grams of protein, it’s an excellent choice for those looking to stay full and energized throughout the day. This smoothie is not only quick and easy to prepare, making it ideal for busy mornings or post-workout recovery, but it also fits seamlessly into various dietary preferences. Enjoy a delicious treat that supports your weight loss goals without compromising on flavor!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"30ish grams of protein: homemade protein shake at work"
"5 out of 5 Emily Its great to see you taking charge of your health in such a creative and effective way. Keep finding innovative ways to incorporate healthy foods into your meals. Youre doing an amazing job and bring on the next one!"