Healthy High Protein Smoothie Bowl Recipe
created by
Kesha D. 08/23/2024
"Smoothie bowl with pumpkin and hemp seeds. It wont be a habit lol"
"Thanks for the update Kesha! Did you not enjoy this particular combination or do these kinds of bowls feel unsatisfying in general to you?"
See commentsIngredients
- 2 cups unsweetened almond milk (or any low-calorie milk alternative)
- 1 cup canned pumpkin puree
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 banana (frozen for creaminess)
- 1 tablespoon chia seeds
- 1/4 cup Greek yogurt (plain, low-fat)
- 1/4 cup hemp seeds
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for thickness)
Instructions
- In a blender, combine almond milk, pumpkin puree, protein powder, frozen banana, chia seeds, Greek yogurt, cinnamon, and vanilla extract.
- Blend until smooth and creamy, adding ice cubes if you prefer a thicker consistency (about 1-2 minutes).
- Taste and adjust sweetness if necessary (consider adding a few drops of stevia or honey if desired).
- Pour the smoothie into bowls and top with hemp seeds and any additional toppings you like.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 25g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This smoothie bowl is rich in protein from the Greek yogurt and protein powder, which helps keep you full and supports muscle recovery. The pumpkin adds fiber and essential vitamins, while chia seeds provide omega-3 fatty acids. This dish fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a sprinkle of cinnamon on top for added flavor.
- Pair with a side of fresh fruit or a handful of nuts for extra nutrients.
- Consider a cup of herbal tea or black coffee to complement your breakfast.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to use at least 30g of protein powder for an extra protein boost.
strawberry banana protein smoothie recipe
Replace pumpkin with 1 cup of strawberries and keep the banana for sweetness.
banana protein smoothie recipe
Use 2 bananas and omit the pumpkin for a sweeter, banana-focused smoothie.
FAQs About This Recipe
Can I make this smoothie bowl ahead of time?
Yes, you can prepare the smoothie base and store it in the refrigerator for up to 24 hours. Just add toppings before serving.
Is this smoothie bowl suitable for vegans?
Yes, simply use plant-based protein powder and dairy-free yogurt.
How can I make this smoothie bowl thicker?
Add more frozen fruit or ice cubes to achieve your desired thickness.
What can I use instead of protein powder?
You can use silken tofu or additional Greek yogurt for protein, but the texture may vary.
How long can I store leftovers of this dish in the refrigerator?
It's best enjoyed fresh, but you can store leftovers for up to 24 hours in an airtight container.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Bowl for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The creamy pumpkin base combined with crunchy hemp seeds offers a delightful texture that feels indulgent yet healthy. Plus, it's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy a nutritious breakfast that feels like a treat!
Recipe created by Fitmate Coach; inspired by Kesha D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Smoothie bowl with pumpkin and hemp seeds. It wont be a habit lol"
"Thanks for the update Kesha! Did you not enjoy this particular combination or do these kinds of bowls feel unsatisfying in general to you?"