Healthy High Protein Pasta Recipe
created by
Hill N. 01/24/2024
"Huel pasta got an energy drink because Im almost falling asleep at work today"
"Only two more to go Hill! Amazing job. So the Huel pasta is a good source of protein and fiber which will help keep you feeling full and satisfied"
See commentsIngredients
- 200g high protein pasta (e.g., lentil or chickpea pasta)
- 200g cooked chicken breast, diced
- 1 cup spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon black pepper
- 1 teaspoon ginger root extract (optional)
- Salt to taste
- Fresh herbs (basil or parsley) for garnish
Instructions
- Cook the high protein pasta according to package instructions (about 8-10 minutes). Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Add the diced chicken breast to the skillet and cook until heated through (about 5 minutes).
- Stir in the chopped spinach and halved cherry tomatoes, cooking for an additional 3-4 minutes until the spinach wilts.
- Add the cooked pasta to the skillet, mixing well. Season with black pepper, ginger root extract, and salt to taste.
- Serve hot, garnished with fresh herbs.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Pasta Recipe is rich in lean protein from chicken and high protein pasta, which helps keep you full and supports muscle maintenance. Spinach and tomatoes provide essential vitamins and minerals, while the fiber content aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of sparkling water or herbal tea.
- Top with a sprinkle of nutritional yeast for added flavor and nutrients.
Recipe Variations and Adjustments
high protein pasta recipe
Use a variety of high protein pasta options like edamame or black bean pasta.
protein pasta recipe
Incorporate a protein-rich sauce, such as a yogurt-based sauce, for added creaminess.
high protein chicken pasta recipe
Increase the chicken portion to 300g for an extra protein boost.
FAQs About This Recipe
Can I use a different type of pasta?
Yes, you can use any high protein pasta or even zucchini noodles for a low-carb option.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep and can be easily reheated.
Can I add more vegetables?
Yes, feel free to add any vegetables you like, such as bell peppers or broccoli, for extra fiber.
What can I use instead of chicken?
You can substitute chicken with tofu, tempeh, or shrimp for a different protein source.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Pasta Recipe for its perfect balance of taste and nutrition. Packed with lean proteins and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Hill N.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Huel pasta got an energy drink because Im almost falling asleep at work today"
"Only two more to go Hill! Amazing job. So the Huel pasta is a good source of protein and fiber which will help keep you feeling full and satisfied"