Healthy High Protein Overnight Oats Recipe
created by
Allyson T. 05/30/2024
"Hi Erin! I just had my protein rich breakfast of oatmeal protein powder peanut butter fruit and an egg. Im feeling good and focused on the goals I need to complete this week."
"Your choice of oatmeal protein powder peanut butter fruit and an egg is a great combination to keep you full and focused. Remember every healthy meal is a step in the right direction. Keep finding joy in your journey towards a healthier lifestyle."
See commentsIngredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk)
- 1 scoop protein powder (vanilla or your choice)
- 2 tablespoons natural peanut butter (no added sugar)
- 1 banana, sliced
- 1/2 cup strawberries, sliced
- 1 teaspoon chia seeds (optional for extra fiber)
Instructions
- In a large bowl, combine rolled oats, protein powder, and chia seeds (if using).
- Pour in the almond milk and stir until well mixed.
- Add the peanut butter and mix until fully incorporated.
- Layer the sliced banana and strawberries on top.
- Cover the bowl and refrigerate overnight (or for at least 4 hours).
- In the morning, stir the oats and enjoy cold or warm them up in the microwave for 30 seconds.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This high protein overnight oats recipe is rich in fiber and protein, making it an excellent choice for weight loss. The oats provide sustained energy, while the protein powder and peanut butter help keep you full longer. This dish fits well into various diets, including plant-based and low-carb, and is perfect for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with a sprinkle of cinnamon or a drizzle of honey for added flavor.
Recipe Variations and Adjustments
high protein overnight oats recipe
Ensure to use at least 20g of protein powder for a higher protein content.
overnight oats recipe with protein powder
Incorporate flavored protein powder for added taste.
high protein oats recipe
Add Greek yogurt to the mixture for an extra protein boost.
protein powder overnight oats recipe
Mix in different protein powders like chocolate or berry for variety.
overnight oats high protein recipe
Top with seeds like pumpkin or sunflower for added protein.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, just use plant-based protein powder and a non-dairy milk.
How long can I store these overnight oats?
They can be stored in the refrigerator for up to 5 days.
Can I heat up the overnight oats?
Absolutely! You can warm them in the microwave for about 30 seconds.
What can I use instead of peanut butter?
You can substitute with almond butter or sunflower seed butter.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect balance of protein and fiber, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly versatile—customize it with your favorite fruits and nut butters. Enjoy it at home or take it on the go, ensuring you start your day with a nutritious meal that keeps you full and focused. Plus, it feels like a treat while being a wholesome option for your morning routine.
Recipe created by Fitmate Coach; inspired by Allyson T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Hi Erin! I just had my protein rich breakfast of oatmeal protein powder peanut butter fruit and an egg. Im feeling good and focused on the goals I need to complete this week."
"Your choice of oatmeal protein powder peanut butter fruit and an egg is a great combination to keep you full and focused. Remember every healthy meal is a step in the right direction. Keep finding joy in your journey towards a healthier lifestyle."