Healthy High Protein Overnight Oats Recipe
created by
Virginia B. 04/02/2024
"Overnight oats with hemp and sunflower seeds cocoa nibs and mango"
"Great breakfast Virginia! Youre just one step away from reaching your target you got this"
See commentsIngredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or any milk of choice)
- 1 scoop protein powder (vanilla or chocolate)
- 1/4 cup hemp seeds
- 1/4 cup sunflower seeds
- 2 tablespoons cocoa nibs
- 1 cup diced mango (fresh or frozen)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
- Sweetener of choice (optional, e.g., stevia or honey, but keep it minimal)
Instructions
- In a large bowl, combine rolled oats, almond milk, protein powder, and vanilla extract. Stir well until fully mixed (2 minutes).
- Add in the hemp seeds, sunflower seeds, cocoa nibs, and chia seeds (if using). Mix until evenly distributed (2 minutes).
- Fold in the diced mango gently to avoid mashing (1 minute).
- Divide the mixture into four jars or containers, sealing them tightly.
- Refrigerate overnight (or at least 4 hours) to allow the oats to soak and flavors to meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 2g |
Health Benefits
This high protein overnight oats recipe is rich in fiber from oats and seeds, which helps keep you full longer. The protein powder adds an extra boost of lean protein, essential for muscle repair and satiety. This dish fits well into various diets, including plant-based and low-carb, making it versatile for different eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Top with additional fresh mango or a sprinkle of cinnamon for extra flavor.
- Serve with a side of Greek yogurt for added protein.
- Pair with a green smoothie for a balanced breakfast.
Recipe Variations and Adjustments
high protein overnight oats recipe
Add an extra scoop of protein powder for an even higher protein content.
overnight oats healthy recipe
Use low-fat yogurt instead of milk for a creamier, healthier option.
overnight oats recipe with protein powder
Choose a flavored protein powder to enhance the taste.
overnight oats recipe with yogurt
Replace half of the almond milk with Greek yogurt for a thicker texture.
FAQs About This Recipe
Can I prepare these oats in advance?
Yes, these oats can be prepared up to 3 days in advance and stored in the refrigerator.
Can I use different fruits?
Absolutely! Feel free to swap mango for any seasonal fruit you enjoy.
Is this recipe suitable for vegans?
Yes, simply use plant-based protein powder and non-dairy milk.
How can I make this recipe lower in calories?
Reduce the amount of seeds or use less protein powder to lower the calorie count.
What can I add for extra flavor?
Consider adding spices like cinnamon or nutmeg, or a splash of maple syrup for sweetness.
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect balance of taste and nutrition. Packed with fiber and lean protein, it keeps you full and satisfied throughout the morning, making it an excellent choice for weight loss. Plus, it's incredibly easy to prepare—just mix the ingredients the night before and grab it on your way out the door. Enjoy a delicious breakfast that feels like a treat, but is entirely guilt-free!
Recipe created by Fitmate Coach; inspired by Virginia B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Overnight oats with hemp and sunflower seeds cocoa nibs and mango"
"Great breakfast Virginia! Youre just one step away from reaching your target you got this"