Healthy High Protein Overnight Oats Recipe
created by
Amanda G. 03/27/2024
"1/2 C oatmeal with blueberries almonds 1 tsp honey and 1/2 C 2% milk. 1 egg with spinach peppers and onions"
"Congratulations on hitting your breakfast goal Amanda!! Love the choice of toppings for the oatmeal"
See commentsIngredients
- 2 cups rolled oats
- 2 cups 2% milk or protein-rich milk alternative
- 1 cup blueberries (fresh or frozen)
- 1/4 cup almonds, chopped
- 2 tablespoons honey
- 4 large eggs
- 2 cups fresh spinach, chopped
- 1 cup bell peppers, diced (any color)
- 1/2 cup onions, diced
Instructions
- In a large bowl, combine rolled oats, milk, blueberries, and honey. Stir well to combine. Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, heat a non-stick skillet over medium heat. Add chopped spinach, bell peppers, and onions. Sauté for about 3-4 minutes until vegetables are tender.
- In a bowl, whisk the eggs and pour them over the sautéed vegetables. Cook until the eggs are set, about 3-5 minutes.
- Serve the overnight oats topped with chopped almonds and enjoy alongside the vegetable omelet.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 18g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 5g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This high protein overnight oats recipe is rich in fiber from oats and fruits, which helps keep you full longer. The addition of eggs provides lean protein, essential for muscle repair and growth. Blueberries are packed with antioxidants, while almonds offer healthy fats. This dish fits well into various diets, including Mediterranean and plant-based, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a glass of water or herbal tea to stay hydrated.
- Garnish with a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
high protein overnight oats recipe
Add Greek yogurt to the oats mixture for an extra protein boost.
high protein oats recipe
Mix in protein powder to the oats before refrigerating.
high protein overnight oat recipe
Top with nut butter before serving for added protein and healthy fats.
FAQs About This Recipe
Can I prepare this recipe in advance?
Yes, the overnight oats can be prepared up to 3 days in advance and stored in the refrigerator.
Is this recipe suitable for meal prep?
Absolutely! You can make multiple servings and store them in individual containers.
Can I use different fruits?
Yes, feel free to substitute with your favorite fruits or whatever is in season.
How can I make this recipe vegan?
Use a plant-based milk and replace eggs with tofu or chickpea flour scramble.
What can I do with leftovers?
Leftover omelet can be stored in the fridge and reheated for a quick snack or breakfast.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect balance of taste and nutrition. Packed with fiber and lean protein, it keeps you full and energized throughout the morning, making it an ideal choice for weight loss. Plus, it's incredibly easy to prepare the night before, allowing you to enjoy a delicious breakfast even on the busiest mornings. With customizable toppings, it feels like a treat while being a wholesome start to your day.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1/2 C oatmeal with blueberries almonds 1 tsp honey and 1/2 C 2% milk. 1 egg with spinach peppers and onions"
"Congratulations on hitting your breakfast goal Amanda!! Love the choice of toppings for the oatmeal"