Healthy High Protein Overnight Oats Recipe
created by
Emily O. 05/28/2024
"22 grams of protein: overnight protein oats"
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk alternative)
- 1 scoop protein powder (vanilla or chocolate flavor)
- 2 tablespoons chia seeds
- 1 tablespoon natural almond butter (no added sugar)
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- Fresh fruits (like berries or banana slices) for topping
Instructions
- In a medium bowl, combine rolled oats, protein powder, chia seeds, and cinnamon.
- Pour in the almond milk and stir until well combined.
- Add almond butter and honey (if using) and mix thoroughly.
- Divide the mixture into four jars or containers with lids.
- Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid.
- In the morning, stir the oats and top with fresh fruits before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 22g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This high protein overnight oats recipe is a fantastic way to start your day. The oats provide complex carbohydrates and fiber, which help keep you full and satisfied. The protein powder and almond butter add lean protein, essential for muscle repair and growth. Chia seeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestion. This dish fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for an extra protein boost.
- Enjoy with a cup of herbal tea or black coffee.
- Top with a sprinkle of nuts or seeds for added crunch and nutrition.
Recipe Variations and Adjustments
high protein overnight oats recipe
Ensure to use at least 20 grams of protein powder per serving.
overnight oats recipe with protein powder
Incorporate flavored protein powder to enhance taste.
overnight oats high protein recipe
Add Greek yogurt to increase protein content.
protein oats recipe overnight
Mix in nuts or seeds for added protein and healthy fats.
FAQs About This Recipe
Can I prepare these oats in advance?
Yes! You can prepare them up to 5 days in advance and store them in the refrigerator.
What can I use instead of protein powder?
You can use Greek yogurt or cottage cheese for a protein boost.
Are overnight oats gluten-free?
Yes, if you use certified gluten-free oats.
Can I use water instead of milk?
Yes, but using milk will enhance the creaminess and flavor.
How can I make this recipe vegan?
Use plant-based protein powder and almond milk, and skip the honey.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect blend of convenience and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning. Ideal for busy mornings or travel, this recipe is easy to prepare the night before, making it a hassle-free breakfast option. Plus, it feels like a treat while being a wholesome choice for your weight loss journey.
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"22 grams of protein: overnight protein oats"
"Great effort Emily!"