Healthy High Protein Overnight Oats Recipe
created by
Christy J. Aug. 13, 2024
“Oats oat bran 1 scoop protein powder blueberries almond milk and cinnamon”
Coach
“Nice one Christy your choice of ingredients like oats oat bran and protein powder is a fantastic way to start the day Its clear youre putting thought into your meals and its paying off. Looks delicious too!!”
Instructions
1.
In a large bowl, combine rolled oats, oat bran, and protein powder.
2.
Add almond milk and stir until well mixed.
3.
Fold in the blueberries and cinnamon. If using, add chia seeds for extra fiber.
4.
Divide the mixture into four jars or containers.
5.
Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak up the liquid.
6.
In the morning, give it a good stir and enjoy cold or warm it up in the microwave for 30 seconds.
Ingredients
1.
1 cup rolled oats
2.
1/2 cup oat bran
3.
1 scoop protein powder (vanilla or unflavored)
4.
1 cup almond milk (unsweetened)
5.
1 cup fresh blueberries
6.
1 tsp cinnamon
7.
Optional: 1 tbsp chia seeds for extra fiber
Nutrition
calories
250
fat
6
saturates
0.5
carbs
40
fibers
8
sugar
5
added sugar
0
protein
15
Healthy High Protein Overnight Oats Recipe
My Rating
Christy J.Author
"Oats oat bran 1 scoop protein powder blueberries almond milk and cinnamon"
Coach
"Nice one Christy your choice of ingredients like oats oat bran and protein powder is a fantastic way to start the day Its clear youre putting thought into your meals and its paying off. Looks delicious too!!"