Healthy High Protein Overnight Oats Recipe
created by
Christy J. 08/13/2024
"Oats oat bran 1 scoop protein powder blueberries almond milk and cinnamon"
"Nice one Christy your choice of ingredients like oats oat bran and protein powder is a fantastic way to start the day Its clear youre putting thought into your meals and its paying off. Looks delicious too!!"
See commentsIngredients
- 1 cup rolled oats
- 1/2 cup oat bran
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup almond milk (unsweetened)
- 1 cup fresh blueberries
- 1 tsp cinnamon
- Optional: 1 tbsp chia seeds for extra fiber
Instructions
- In a large bowl, combine rolled oats, oat bran, and protein powder.
- Add almond milk and stir until well mixed.
- Fold in the blueberries and cinnamon. If using, add chia seeds for extra fiber.
- Divide the mixture into four jars or containers.
- Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak up the liquid.
- In the morning, give it a good stir and enjoy cold or warm it up in the microwave for 30 seconds.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 0.5g |
Health Benefits
This high protein overnight oats recipe is a fantastic way to start your day. Oats are rich in fiber, which aids digestion and keeps you feeling full longer. The protein powder adds a significant protein boost, essential for muscle repair and satiety. Blueberries are packed with antioxidants, supporting overall health. This dish fits well into various diets, including plant-based and low-carb, making it versatile for many lifestyles. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a cup of herbal tea or black coffee.
- Top with a sprinkle of nuts or seeds for extra crunch.
Recipe Variations and Adjustments
high protein overnight oats recipe
Ensure to use a high-quality protein powder and consider adding nuts for extra protein.
overnight oats recipe with protein powder
Focus on using flavored protein powder to enhance the taste.
overnight oats recipe almond milk
Stick to unsweetened almond milk to keep the sugar content low.
overnight oats high protein recipe
Incorporate Greek yogurt for an additional protein boost.
FAQs About This Recipe
Can I prepare these oats in advance?
Yes, these oats can be prepared up to 5 days in advance and stored in the refrigerator.
Can I use frozen blueberries?
Absolutely! Frozen blueberries work well; just add them directly to the mixture.
How can I make this recipe sweeter?
You can add a drizzle of honey or maple syrup, but keep in mind the added sugar content.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I use a different type of milk?
Yes, feel free to use any plant-based milk of your choice, such as soy or oat milk.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect blend of convenience and nutrition. Packed with protein and fiber, it keeps you full and satisfied throughout the morning, making it an excellent choice for weight loss. Plus, it's incredibly easy to prepare—just mix your ingredients the night before and grab it on your way out the door. Enjoy a delicious breakfast that feels like a treat, but is a healthy option to kickstart your day!
Recipe created by Fitmate Coach; inspired by Christy J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oats oat bran 1 scoop protein powder blueberries almond milk and cinnamon"
"Nice one Christy your choice of ingredients like oats oat bran and protein powder is a fantastic way to start the day Its clear youre putting thought into your meals and its paying off. Looks delicious too!!"