Healthy High Protein Overnight Oats Recipe
created by
Andrea B. 12/28/2023
"Breakfast this morning was 3 turkey sausage and oatmeal with protein powder"
"Well done Andrea! Youve doubled your weekly target of protein-rich breakfasts which is truly impressive. Your choice of turkey sausage and oatmeal with protein powder for breakfast is spot on. Remember fiber is your friend as it also helps keep you full. Continue to enjoy these nutritious breakfast options and keep up the fantastic work!"
See commentsIngredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk)
- 1 scoop protein powder (vanilla or your choice)
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter (no added sugar)
- 1/2 banana, sliced
- 1/2 teaspoon cinnamon
- Optional toppings: fresh berries, nuts, or seeds
Instructions
- In a large bowl, combine rolled oats, almond milk, protein powder, chia seeds, and cinnamon. Stir well until all ingredients are mixed thoroughly. (2 minutes)
- Add in the sliced banana and peanut butter, mixing gently to combine. (2 minutes)
- Transfer the mixture into individual jars or containers with lids. (2 minutes)
- Cover and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and soften. (4 hours or overnight)
- In the morning, stir the oats and add your favorite toppings like fresh berries or nuts before serving. Enjoy! (2 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 9g |
| Saturated Fat | 1g |
Health Benefits
This high protein overnight oats recipe is a fantastic way to start your day. The oats provide complex carbohydrates and fiber, which help keep you full and satisfied. The protein powder and peanut butter add lean protein, essential for muscle repair and growth. Chia seeds are a great source of omega-3 fatty acids and additional fiber. This dish fits well into various diets, including plant-based and low-carb, making it versatile for different eating preferences. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with a sprinkle of nuts or seeds for added crunch and nutrition.
Recipe Variations and Adjustments
high protein overnight oats recipe
Ensure to use at least 20g of protein powder for a higher protein content.
overnight oats recipe with protein powder
Incorporate flavored protein powder for added taste.
oatmeal with protein powder recipe
Cook the oats in water or milk before adding protein powder for a warm version.
high protein oatmeal recipe without protein powder
Increase the amount of Greek yogurt or cottage cheese to boost protein without using protein powder.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, simply use plant-based protein powder and almond milk.
How long can I store leftovers?
You can store leftovers in the refrigerator for up to 5 days.
Can I use quick oats instead of rolled oats?
Yes, but the texture will be different; quick oats will be softer.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I add other fruits?
Absolutely! Feel free to add any fruits you enjoy, such as apples, berries, or peaches.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning, making it an ideal choice for weight loss. Plus, it's incredibly easy to prepare—just mix the ingredients the night before and grab it on your way out the door. Whether you're at home or on the go, this breakfast is a satisfying way to fuel your day without compromising on flavor.
Recipe created by Fitmate Coach; inspired by Andrea B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Breakfast this morning was 3 turkey sausage and oatmeal with protein powder"
"Well done Andrea! Youve doubled your weekly target of protein-rich breakfasts which is truly impressive. Your choice of turkey sausage and oatmeal with protein powder for breakfast is spot on. Remember fiber is your friend as it also helps keep you full. Continue to enjoy these nutritious breakfast options and keep up the fantastic work!"