Healthy High Protein Overnight Oats Recipe
created by
Theresa R. 10/11/2024
"Oatmeal with protein powder and blueberries chicken sausage"
"Good job Theresa! Your lean protein-rich breakfast routine is off to a solid start this week. The oatmeal with protein powder and blueberries chicken sausage sounds like a delicious and nutritious way to start the day. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these protein-packed breakfasts!"
See commentsIngredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk alternative)
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup fresh blueberries
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
- In a large bowl, combine rolled oats, protein powder, chia seeds, and cinnamon.
- Pour in the almond milk and stir until well combined.
- Fold in the blueberries gently to avoid crushing them.
- If desired, add honey or maple syrup for sweetness.
- Divide the mixture into four jars or containers, cover, and refrigerate overnight.
- In the morning, stir the oats and enjoy cold or warm them up in the microwave for 30-60 seconds.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 0.5g |
Health Benefits
This high protein overnight oats recipe is a fantastic way to start your day. The oats provide complex carbohydrates and fiber, which help keep you full, while the protein powder adds a significant protein boost. Blueberries are rich in antioxidants, and chia seeds offer omega-3 fatty acids. This dish fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with additional fresh fruits or a sprinkle of nuts for added texture.
Recipe Variations and Adjustments
high protein overnight oats recipe
Follow the main recipe as is, ensuring to use a high-quality protein powder.
overnight oats recipe with protein powder
Include a scoop of your favorite protein powder in the base recipe.
oatmeal with protein powder recipe
Cook the oats with water or milk, then stir in protein powder after cooking.
high protein oatmeal recipe without protein powder
Increase the amount of Greek yogurt or cottage cheese to boost protein without using protein powder.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, simply use plant-based protein powder and almond milk.
How long can I store these overnight oats?
They can be stored in the refrigerator for up to 5 days.
Can I use frozen blueberries?
Yes, frozen blueberries work well; just add them directly to the mixture.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I add other fruits?
Absolutely! Feel free to mix in your favorite fruits for variety.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect blend of convenience and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning. Ideal for busy mornings or travel, this recipe is not only easy to prepare but also deliciously satisfying. With the addition of protein powder and blueberries, it feels like a treat while supporting your weight loss goals. Enjoy a nutritious start to your day with this delightful breakfast option!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal with protein powder and blueberries chicken sausage"
"Good job Theresa! Your lean protein-rich breakfast routine is off to a solid start this week. The oatmeal with protein powder and blueberries chicken sausage sounds like a delicious and nutritious way to start the day. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these protein-packed breakfasts!"