Healthy High Protein Overnight Oats Recipe
created by
Courtney K. 09/13/2024
"Oatmeal with chia seeds a scoop of protein powder and mixed berries"
Ingredients
- 2 cups rolled oats
- 2 cups unsweetened almond milk (or any milk of choice)
- 1/2 cup Greek yogurt (optional for extra protein)
- 1 scoop protein powder (vanilla or unflavored)
- 2 tablespoons chia seeds
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1 teaspoon vanilla extract (optional)
Instructions
- In a large bowl, combine rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, and vanilla extract. Stir well until all ingredients are mixed thoroughly.
- Add in the mixed berries and gently fold them into the mixture.
- Divide the mixture into four jars or containers with lids.
- Seal the containers and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
- In the morning, give the oats a good stir and add a splash of milk if needed. Top with additional berries and a drizzle of honey or maple syrup if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This high protein overnight oats recipe is rich in fiber from oats and chia seeds, which helps keep you full and satisfied. The protein powder and Greek yogurt provide lean protein, essential for muscle repair and growth. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit or a smoothie for a balanced breakfast.
- Enjoy with a cup of herbal tea or black coffee for a refreshing start to your day.
- Garnish with nuts or seeds for added crunch and healthy fats.
Recipe Variations and Adjustments
high protein overnight oats recipe
Ensure to use at least 1 scoop of protein powder and consider adding nuts for extra protein.
overnight oats recipe with protein powder
Focus on using flavored protein powder to enhance the taste of the oats.
high protein weight loss overnight oats recipe
Limit added sugars and use low-calorie sweeteners to keep the recipe aligned with weight loss goals.
overnight oats high protein recipe
Incorporate additional protein sources like cottage cheese or nut butter for a protein boost.
FAQs About This Recipe
Can I use quick oats instead of rolled oats?
Yes, but the texture will be different. Quick oats will absorb liquid faster and may become mushy.
How long can I store these overnight oats?
They can be stored in the refrigerator for up to 5 days.
Can I make this recipe vegan?
Absolutely! Use plant-based yogurt and milk, and skip the honey or use a vegan sweetener.
What can I add for extra flavor?
Consider adding spices like cinnamon or nutmeg, or a scoop of cocoa powder for a chocolatey twist.
Is this recipe suitable for meal prep?
Yes, it's perfect for meal prep! Just prepare multiple servings and store them in individual containers.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning. Plus, it's incredibly easy to prepare the night before, making it a convenient option for busy mornings or travel. The addition of berries not only enhances the flavor but also provides a boost of antioxidants, making this breakfast a deliciously healthy choice.
Recipe created by Fitmate Coach; inspired by Courtney K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal with chia seeds a scoop of protein powder and mixed berries"
"Great start! The berries add a nice antioxidant boost!"