Healthy High Protein Overnight Oats Recipe
created by
Andrea B. Jan. 15, 2024
“Breakfast today is oatmeal with Protein powder. I will also probably add a yogurt if Im still hungry.”
Coach Gigi
“Your breakfast looks amazing too oatmeal and protein powder are a great combination and adding yogurt to it would make it even better!”
Instructions
1.
In a large bowl, combine rolled oats, almond milk, protein powder, chia seeds, and cinnamon. Mix well until all ingredients are fully incorporated. (2 minutes)
2.
If desired, add honey or maple syrup for sweetness and stir again. (1 minute)
3.
Cover the bowl with a lid or plastic wrap and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid. (8 hours)
4.
In the morning, give the oats a good stir. Serve topped with Greek yogurt and fresh fruits. (2 minutes)
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop protein powder (vanilla or chocolate flavor)
4.
1 tablespoon chia seeds
5.
1 teaspoon cinnamon
6.
1 tablespoon honey or maple syrup (optional)
7.
1 cup Greek yogurt (for serving)
8.
Fresh fruits (like berries or banana slices) for topping
Nutrition
calories
300
fat
8
saturates
1
carbs
40
fibers
8
sugar
6
added sugar
1
protein
20
Healthy High Protein Overnight Oats Recipe
My Rating
Andrea B.Author
"Breakfast today is oatmeal with Protein powder. I will also probably add a yogurt if Im still hungry."
Coach Gigi
"Your breakfast looks amazing too oatmeal and protein powder are a great combination and adding yogurt to it would make it even better!"