Healthy High Protein Overnight Oats Recipe
created by
Andrea B. 01/15/2024
"Breakfast today is oatmeal with Protein powder. I will also probably add a yogurt if Im still hungry."
"Your breakfast looks amazing too oatmeal and protein powder are a great combination and adding yogurt to it would make it even better!"
See commentsIngredients
- 2 cups rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk alternative)
- 1 scoop protein powder (vanilla or chocolate flavor)
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- 1 cup Greek yogurt (for serving)
- Fresh fruits (like berries or banana slices) for topping
Instructions
- In a large bowl, combine rolled oats, almond milk, protein powder, chia seeds, and cinnamon. Mix well until all ingredients are fully incorporated. (2 minutes)
- If desired, add honey or maple syrup for sweetness and stir again. (1 minute)
- Cover the bowl with a lid or plastic wrap and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid. (8 hours)
- In the morning, give the oats a good stir. Serve topped with Greek yogurt and fresh fruits. (2 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Overnight Oats Recipe is packed with protein from the protein powder and Greek yogurt, helping to keep you full throughout the morning. The oats provide complex carbohydrates and fiber, which are essential for digestive health and sustained energy. This dish fits well into various diets, including Mediterranean and plant-based diets, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed berries for added antioxidants.
- Enjoy with a cup of herbal tea or black coffee for a refreshing start.
- Garnish with a sprinkle of nuts or seeds for extra crunch and healthy fats.
Recipe Variations and Adjustments
high protein overnight oats recipe
Ensure to use at least 20g of protein powder per serving for a higher protein content.
overnight oats recipe with protein powder
Incorporate flavored protein powder to enhance the taste.
oatmeal with protein powder recipe
Cook the oats in water or milk before adding protein powder for a warm version.
protein powder oatmeal recipe
Mix in additional ingredients like cocoa powder or peanut butter for a different flavor profile.
FAQs About This Recipe
Can I prepare this recipe in advance?
Yes, you can prepare the oats up to 3 days in advance and store them in the refrigerator.
Is this recipe suitable for vegans?
Yes, simply use plant-based protein powder and a dairy-free yogurt alternative.
How can I make this recipe lower in calories?
Use unsweetened almond milk and skip the added sweeteners.
Can I use instant oats instead of rolled oats?
Yes, but the texture will be different, and they may absorb liquid more quickly.
What can I add for extra flavor?
Consider adding vanilla extract, nutmeg, or a pinch of salt for enhanced flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats Recipe for its perfect blend of convenience and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning. Ideal for busy mornings or travel, this recipe is easy to prepare the night before, ensuring you start your day on a healthy note. Plus, the addition of yogurt can enhance its creaminess and nutritional value, making it a delightful treat that supports your weight loss goals.
Recipe created by Fitmate Coach; inspired by Andrea B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Breakfast today is oatmeal with Protein powder. I will also probably add a yogurt if Im still hungry."
"Your breakfast looks amazing too oatmeal and protein powder are a great combination and adding yogurt to it would make it even better!"