Healthy High Protein Overnight Oats Recipe
created by
Andrea B. 12/26/2023
"Breakfast today is 3 turkey sausage and oatmeal with protein powder"
"Good job Andrea! Youve not only hit but exceeded your weekly target of having four protein-rich breakfasts. Youve had six already which is absolutely fantastic. Your commitment to this routine is truly commendable. Since youve already surpassed your weekly target theres no need to prompt you about the next action. However I hope you will continue to track your progress on this routine even after this week. Making this a habit will be a huge step towards your weight loss journey. Keep exploring these nutritious alternatives Andrea!"
See commentsIngredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk alternative)
- 1 scoop protein powder (vanilla or your choice)
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter (no added sugar)
- 1/2 teaspoon cinnamon
- 1/2 banana, sliced (optional for sweetness)
- Fresh berries for topping (optional)
Instructions
- In a large bowl, combine rolled oats, almond milk, protein powder, chia seeds, cinnamon, and peanut butter. Stir well until all ingredients are fully mixed.
- If desired, add sliced banana for natural sweetness and mix again.
- Divide the mixture into four jars or containers with lids.
- Cover and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and soften.
- In the morning, give the oats a good stir and top with fresh berries before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 9g |
| Saturated Fat | 1g |
Health Benefits
This high protein overnight oats recipe is a fantastic way to start your day. The rolled oats provide complex carbohydrates and fiber, which help keep you full and satisfied. The protein powder adds a significant protein boost, essential for muscle repair and growth. Chia seeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestion. This dish fits well into various diets, including vegetarian and low-carb, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee for a refreshing start.
- Top with a sprinkle of nuts or seeds for added crunch and healthy fats.
Recipe Variations and Adjustments
high protein overnight oats recipe
Ensure to use at least 20g of protein powder per serving for a higher protein content.
overnight oats recipe with protein powder
Incorporate flavored protein powder to enhance the taste.
oatmeal with protein powder recipe
Cook the oats in water or milk before adding protein powder for a warm version.
protein powder oatmeal recipe
Mix in additional toppings like nuts or seeds for added texture and nutrition.
FAQs About This Recipe
Can I prepare these overnight oats in advance?
Yes! You can prepare them up to 5 days in advance and store them in the refrigerator.
What can I use instead of protein powder?
You can use Greek yogurt or cottage cheese for a protein boost.
Are overnight oats gluten-free?
Yes, if you use certified gluten-free oats.
Can I heat up overnight oats?
Absolutely! You can warm them in the microwave for a cozy breakfast.
How can I make these oats sweeter?
Add a drizzle of honey or maple syrup, or use ripe bananas for natural sweetness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect balance of nutrition and convenience. Packed with lean protein and fiber, it keeps you feeling full and energized throughout the morning, making it an ideal choice for weight loss. Plus, it's incredibly easy to prepare the night before, allowing you to grab it on your way out the door. Whether you're at home or traveling, this recipe is a satisfying and delicious way to start your day right.
Recipe created by Fitmate Coach; inspired by Andrea B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Breakfast today is 3 turkey sausage and oatmeal with protein powder"
"Good job Andrea! Youve not only hit but exceeded your weekly target of having four protein-rich breakfasts. Youve had six already which is absolutely fantastic. Your commitment to this routine is truly commendable. Since youve already surpassed your weekly target theres no need to prompt you about the next action. However I hope you will continue to track your progress on this routine even after this week. Making this a habit will be a huge step towards your weight loss journey. Keep exploring these nutritious alternatives Andrea!"