Healthy High Protein Overnight Oats Recipe
created by
Katrina M. May. 8, 2024
“Breakfast: oatmeal with blueberries and soy milk. Egg bites”
Coach Erin
“Good job Katrina! Youre halfway through your weekly goal of having a protein-rich breakfast. Your choice of oatmeal with blueberries and soy milk along with egg bites is a great way to incorporate lean proteins into your morning routine.”
Instructions
1.
In a large bowl, combine rolled oats, soy milk, chia seeds, protein powder (if using), vanilla extract, and a pinch of salt. Stir well to combine.
2.
Add in the blueberries and mix gently to distribute them throughout the mixture.
3.
If you prefer a sweeter taste, add maple syrup to the mixture and stir until well combined.
4.
Divide the mixture into four jars or containers with lids.
5.
Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
6.
In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave for a minute.
Ingredients
1.
1 cup rolled oats
2.
2 cups soy milk (unsweetened)
3.
1 cup blueberries (fresh or frozen)
4.
1 scoop protein powder (optional, choose plant-based for a dairy-free option)
5.
1 tablespoon chia seeds
6.
1 tablespoon maple syrup (optional, for sweetness)
7.
1 teaspoon vanilla extract
8.
Pinch of salt
Nutrition
calories
250
fat
6
saturates
1
carbs
40
fibers
8
sugar
5
added sugar
0
protein
10
Healthy High Protein Overnight Oats Recipe
My Rating
Katrina M.Author
"Breakfast: oatmeal with blueberries and soy milk. Egg bites"
Coach Erin
"Good job Katrina! Youre halfway through your weekly goal of having a protein-rich breakfast. Your choice of oatmeal with blueberries and soy milk along with egg bites is a great way to incorporate lean proteins into your morning routine."