Healthy High Protein Overnight Oats Recipe
created by
Theresa R. 06/27/2024
"Oatmeal strawberries mango turkey sausage patty protein powder"
"Great job Theresa! Todays meal and snack options sounds great. Its clear that youre putting thought into your meals and its paying off."
See commentsIngredients
- 2 cups rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk alternative)
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup diced strawberries
- 1 cup diced mango
- 2 turkey sausage patties, cooked and crumbled
- 1 tablespoon chia seeds (optional for added fiber)
- 1 teaspoon cinnamon (optional for flavor)
Instructions
- In a large bowl, combine rolled oats, almond milk, and protein powder. Stir until well mixed.
- Add in the diced strawberries, mango, and crumbled turkey sausage. Mix gently.
- If using, stir in chia seeds and cinnamon for added flavor and nutrition.
- Divide the mixture into four jars or containers, sealing them tightly.
- Refrigerate overnight (or at least 4 hours) to allow the oats to soak up the liquid.
- In the morning, give the oats a good stir and enjoy cold or warmed up!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This high protein overnight oats recipe is a fantastic way to start your day. The oats provide complex carbohydrates and fiber, while the protein powder and turkey sausage offer lean protein to keep you full longer. Chia seeds add omega-3 fatty acids and additional fiber, making this dish suitable for various diets, including high-protein and low-carb plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with additional fresh fruits or a sprinkle of nuts for added texture.
Recipe Variations and Adjustments
high protein overnight oats recipe
Ensure to use at least 20g of protein per serving by adjusting the protein powder amount.
overnight oats recipe with protein powder
Focus on using flavored protein powder to enhance the taste without adding sugar.
high protein overnight oat recipe
Incorporate additional protein sources like Greek yogurt or cottage cheese.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but the texture will be different. Instant oats may become mushy.
How long can I store these overnight oats?
They can be stored in the refrigerator for up to 5 days.
Can I make this recipe vegan?
Yes, simply use plant-based protein powder and omit the turkey sausage.
What can I add for extra flavor?
Consider adding vanilla extract, nutmeg, or a drizzle of honey.
Is this recipe suitable for meal prep?
Absolutely! It's perfect for meal prepping and can be made in advance.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect blend of convenience and nutrition. Packed with lean protein and fiber, it keeps you full and energized throughout the morning, making it an ideal choice for busy mornings or travel. Plus, it’s easy to prepare the night before, allowing you to enjoy a delicious breakfast without any hassle. With its delightful taste and healthy ingredients, it feels like a treat while supporting your weight loss goals.
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal strawberries mango turkey sausage patty protein powder"
"Great job Theresa! Todays meal and snack options sounds great. Its clear that youre putting thought into your meals and its paying off."