Healthy High Protein Overnight Oats Recipe
created by
Tai W. Jan. 8, 2024
“1/5/24:Scrambled Eggs and Turkey Bacon and Plain Oatmeal with Bananas and Almonds”
Coach Chiquita Nicole
“Well done Tai! Youre steadily moving towards your weekly goal with three protein-rich breakfasts already under your belt. Your choice of scrambled eggs and turkey bacon is a great source of protein that will help you stay full until your next meal. The addition of plain oatmeal with bananas and almonds is a smart move adding both flavor and fiber to your breakfast. Youre doing a fantastic job Tai!”
Instructions
1.
In a large bowl, combine rolled oats, almond milk, and protein powder. Stir well until fully mixed.
2.
Add chia seeds and cinnamon if using, and mix again.
3.
Layer half of the sliced bananas at the bottom of four jars or containers.
4.
Pour the oat mixture evenly over the bananas in each jar.
5.
Top with the remaining banana slices, chopped almonds, and chocolate chips if desired.
6.
Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
7.
In the morning, give the oats a good stir and enjoy cold or warmed up.
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop protein powder (vanilla or chocolate flavor)
4.
2 ripe bananas, sliced
5.
1/4 cup almonds, chopped
6.
1/4 cup dark chocolate chips (optional)
7.
1 tablespoon chia seeds (optional for added fiber)
8.
1 teaspoon cinnamon (optional for flavor)
Nutrition
calories
350
fat
15
saturates
1.5
carbs
45
fibers
8
sugar
10
added sugar
5
protein
20
Healthy High Protein Overnight Oats Recipe
My Rating
Tai W.Author
"1/5/24:Scrambled Eggs and Turkey Bacon and Plain Oatmeal with Bananas and Almonds"
Coach Chiquita Nicole
"Well done Tai! Youre steadily moving towards your weekly goal with three protein-rich breakfasts already under your belt. Your choice of scrambled eggs and turkey bacon is a great source of protein that will help you stay full until your next meal. The addition of plain oatmeal with bananas and almonds is a smart move adding both flavor and fiber to your breakfast. Youre doing a fantastic job Tai!"