Healthy High Protein Overnight Oats Recipe
created by
Alexandra C. Dec. 21, 2023
“Overnight oats with mango Pineapple strawberries hemp seeds chia seeds oat milk cinnamon and a splach of pure maple syrup. Jasmine hot tea”
Coach Chiquita Nicole
“Good job Alexandra! Youve hit your goal of having 4 protein-rich breakfasts this week. Your overnight oats with mango pineapple strawberries hemp seeds chia seeds oat milk cinnamon and a splash of pure maple syrup looks like a delightful and nutritious start to your day. The addition of hemp and chia seeds is a great way to incorporate protein and fiber into your breakfast which can help keep you feeling full until your next meal. Also your choice of jasmine tea is a good one as its a calorie-free beverage. Keep exploring such nutritious and delicious combinations!”
Instructions
1.
In a large bowl, combine rolled oats, oat milk, chia seeds, and protein powder (if using). Stir well to combine.
2.
Add diced mango, pineapple, and sliced strawberries to the mixture. Gently fold in the fruits.
3.
Sprinkle cinnamon and hemp seeds over the top, and drizzle with maple syrup if desired.
4.
Cover the bowl with a lid or plastic wrap and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
5.
In the morning, give the oats a good stir and enjoy cold or warmed up. Top with additional fruits or seeds if desired.
Ingredients
1.
1 cup rolled oats
2.
2 cups oat milk
3.
1 ripe mango, diced
4.
1 cup pineapple, diced
5.
1 cup strawberries, sliced
6.
2 tablespoons hemp seeds
7.
2 tablespoons chia seeds
8.
1 teaspoon cinnamon
9.
1 tablespoon pure maple syrup (optional)
10.
1 scoop protein powder (optional for extra protein)
Nutrition
calories
300
fat
10
saturates
1
carbs
45
fibers
10
sugar
8
added sugar
1
protein
12
Healthy High Protein Overnight Oats Recipe
My Rating
Alexandra C.Author
"Overnight oats with mango Pineapple strawberries hemp seeds chia seeds oat milk cinnamon and a splach of pure maple syrup. Jasmine hot tea"
Coach Chiquita Nicole
"Good job Alexandra! Youve hit your goal of having 4 protein-rich breakfasts this week. Your overnight oats with mango pineapple strawberries hemp seeds chia seeds oat milk cinnamon and a splash of pure maple syrup looks like a delightful and nutritious start to your day. The addition of hemp and chia seeds is a great way to incorporate protein and fiber into your breakfast which can help keep you feeling full until your next meal. Also your choice of jasmine tea is a good one as its a calorie-free beverage. Keep exploring such nutritious and delicious combinations!"