Healthy High Protein Overnight Oats Recipe
created by
Rebecca H. 08/20/2024
"Tuesday"
Ingredients
- 2 cups rolled oats
- 2 cups Greek yogurt (or high-protein yogurt)
- 1 cup unsweetened almond milk (or any low-calorie milk)
- 1 cup blueberries (fresh or frozen)
- 2 tablespoons chia seeds
- 2 tablespoons natural peanut butter (no added sugar)
- 2 tablespoons dark chocolate chips (optional)
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
Instructions
- In a large mixing bowl, combine the rolled oats, Greek yogurt, and almond milk. Stir until well mixed.
- Add the chia seeds, peanut butter, vanilla extract, and honey (if using). Mix thoroughly until all ingredients are combined.
- Gently fold in the blueberries and chocolate chips, if using.
- Divide the mixture into four jars or containers with lids.
- Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
- In the morning, give the oats a good stir and enjoy cold or warmed up in the microwave.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 8g |
| Added Sugar | 2g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This high protein overnight oats recipe is rich in Greek yogurt, providing a substantial amount of protein to keep you full throughout the morning. The oats and chia seeds add fiber, promoting digestive health and satiety. Blueberries are packed with antioxidants, making this dish not only nutritious but also beneficial for overall health. This recipe fits well into various diets, including Mediterranean and plant-based diets, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a refreshing start to your day.
- Top with additional nuts or seeds for extra crunch and nutrition.
Recipe Variations and Adjustments
high protein oats recipe
Increase the Greek yogurt to 2.5 cups for even more protein.
high protein overnight oats recipe
Add a scoop of protein powder to the mixture before refrigerating.
overnight oats recipe with yogurt
Use flavored yogurt for added taste without extra sweeteners.
overnight oats recipe blueberry
Increase the amount of blueberries to 1.5 cups for a fruitier flavor.
overnight oats high protein recipe
Incorporate nuts or seeds for added protein and healthy fats.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Use plant-based yogurt and almond milk to make it vegan.
How long can I store leftovers of this dish in the refrigerator?
You can store leftovers for up to 3 days in the refrigerator.
Can I use quick oats instead of rolled oats?
Yes, but the texture will be different; quick oats may become mushy.
Is it necessary to soak the oats overnight?
Soaking helps soften the oats and enhances the flavor, but you can eat them immediately if you're short on time.
Can I add other fruits to this recipe?
Absolutely! Feel free to mix in your favorite fruits for added flavor and nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect blend of convenience and nutrition. Packed with fiber and lean protein, it keeps you full and satisfied throughout the morning, making it an ideal choice for those on a weight loss journey. Plus, it's incredibly easy to prepare the night before, allowing you to grab it on your way out the door. Enjoy a delicious breakfast that feels like a treat while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Rebecca H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Tuesday"
"Great breakfast choice Rebecca!"