Healthy High Protein Overnight Oats Recipe
created by
Bridget M. 11/21/2023
"Oatmeal chocolate protein powder blueberries banana chia seeds."
"Off to an amazing start! That oatmeal looks absolutely delicious Hope you enjoyed it!"
See commentsIngredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or any milk of choice)
- 1 scoop chocolate protein powder
- 1 banana, sliced
- 1/2 cup blueberries (fresh or frozen)
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract (optional)
- Sweetener of choice (optional, e.g., stevia or honey)
Instructions
- In a large bowl, combine rolled oats, almond milk, chocolate protein powder, chia seeds, and vanilla extract. Stir well until all ingredients are mixed thoroughly (2 minutes).
- Add in the blueberries and half of the banana slices, gently folding them into the mixture (2 minutes).
- Divide the mixture into four jars or containers, sealing them tightly (2 minutes).
- Refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and flavors (minimum 4 hours).
- In the morning, top with the remaining banana slices and enjoy cold or warmed up in the microwave for 30 seconds.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 36g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This high protein overnight oats recipe is rich in fiber and protein, making it an excellent choice for weight loss. The oats provide sustained energy, while the protein powder helps keep you full longer. Blueberries are packed with antioxidants, and chia seeds add omega-3 fatty acids and additional fiber. This dish fits well into various diets, including plant-based and low-carb, and is suitable for most dietary restrictions. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Serve with a cup of herbal tea or black coffee for a refreshing breakfast.
- Garnish with a sprinkle of cinnamon or a drizzle of nut butter for added flavor.
Recipe Variations and Adjustments
high protein overnight oats recipe
Ensure to use at least 20g of protein powder for a higher protein content.
overnight oats recipe with protein powder
Incorporate flavored protein powder for a different taste experience.
overnight oats high protein recipe
Add Greek yogurt to the mixture for an extra protein boost.
protein oats recipe overnight
Mix in a scoop of nut butter for added protein and healthy fats.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but the texture will be different. Instant oats absorb liquid faster and may become mushy.
How long can I store these overnight oats?
They can be stored in the refrigerator for up to 5 days.
Can I make this recipe vegan?
Absolutely! Just use plant-based protein powder and non-dairy milk.
What can I add for extra flavor?
Consider adding spices like cinnamon or nutmeg, or a splash of maple syrup.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you full and satisfied throughout the morning. The natural sweetness from blueberries and bananas not only enhances the flavor but also provides essential antioxidants. Plus, it's incredibly convenient—just prepare it the night before and enjoy a delicious breakfast on the go, making it an ideal choice for busy mornings or travel. Start your day right with this nutritious and satisfying meal!
Recipe created by Fitmate Coach; inspired by Bridget M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal chocolate protein powder blueberries banana chia seeds."
"Off to an amazing start! That oatmeal looks absolutely delicious Hope you enjoyed it!"