Healthy High Protein Overnight Oat Recipe
created by
Mara H. 10/07/2024
"Baked oatmeal yogurt chia banana frozen cherries. Calories 399 Protein 16 Fiber 9."
"Good job! Your protein-rich breakfast of baked oatmeal yogurt chia banana and frozen cherries sounds delicious and nutritious. Its great to see youre already halfway to your weekly target of incorporating a protein-rich breakfast into your routine. I hope you continue to enjoy these healthy and tasty breakfasts. Keep finding creative ways to add protein to your meals!"
See commentsIngredients
- 2 cups rolled oats
- 2 cups low-fat Greek yogurt
- 1 cup unsweetened almond milk (or any low-calorie milk)
- 2 ripe bananas, sliced
- 1 cup frozen cherries
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon honey (optional, adjust to taste)
- 1 teaspoon cinnamon
Instructions
- In a large bowl, combine rolled oats, Greek yogurt, almond milk, chia seeds, vanilla extract, and cinnamon. Mix well until all ingredients are combined.
- Layer half of the mixture into four jars or bowls.
- Add a layer of sliced bananas and frozen cherries on top of the oat mixture.
- Top with the remaining oat mixture and finish with more fruit if desired.
- Cover the jars or bowls and refrigerate overnight (or at least 4 hours) to allow the oats to soak and flavors to meld.
- In the morning, stir the mixture and enjoy cold or warm it up in the microwave for a minute.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 54g |
| Fiber | 0g |
| Sugar | 12g |
| Added Sugar | 1g |
| Fat | 6g |
| Saturated Fat | 2g |
Health Benefits
This recipe is rich in protein from Greek yogurt and oats, which helps keep you full longer, making it ideal for weight loss. The chia seeds add healthy omega-3 fatty acids and fiber, promoting digestive health. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a smart choice for balanced eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit or a handful of nuts for added crunch and nutrition.
- Serve with a cup of herbal tea or black coffee for a refreshing breakfast.
- Garnish with a sprinkle of extra chia seeds or a dollop of nut butter for added flavor.
Recipe Variations and Adjustments
high protein oats recipe
Increase the Greek yogurt to 2.5 cups for an even higher protein content.
high protein weight loss overnight oats recipe
Use unsweetened almond milk and skip the honey to reduce calories further.
protein baked oats recipe
Bake the mixture in a preheated oven at 350°F (175°C) for 25-30 minutes instead of refrigerating.
overnight oats high protein recipe
Add a scoop of your favorite protein powder to the mixture before refrigerating.
overnight oats recipe with yogurt
Use flavored yogurt for added taste, but ensure it’s low in added sugars.
FAQs About This Recipe
Can I use quick oats instead of rolled oats?
Yes, but the texture will be different. Quick oats will absorb liquid faster and may become mushy.
How long can I store leftovers of this dish in the refrigerator?
You can store leftovers for up to 5 days in the refrigerator.
Can I freeze this overnight oat recipe?
Yes, you can freeze the mixture, but the texture may change once thawed.
Is this recipe suitable for meal prep?
Absolutely! It’s perfect for meal prep as it can be made in advance and stored in the fridge.
What can I add for extra flavor?
Consider adding vanilla extract, nutmeg, or a scoop of nut butter for extra flavor.
Why We Love This Recipe
We love this Healthy High Protein Overnight Oat Recipe for its perfect blend of convenience and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The delightful combination of oats, yogurt, and fruits not only tastes great but is also easy to prepare, making it ideal for busy mornings or travel. Enjoy a nutritious breakfast that feels like a treat, while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Mara H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Baked oatmeal yogurt chia banana frozen cherries. Calories 399 Protein 16 Fiber 9."
"Good job! Your protein-rich breakfast of baked oatmeal yogurt chia banana and frozen cherries sounds delicious and nutritious. Its great to see youre already halfway to your weekly target of incorporating a protein-rich breakfast into your routine. I hope you continue to enjoy these healthy and tasty breakfasts. Keep finding creative ways to add protein to your meals!"