Healthy High Protein Oats Recipe
created by
Jessica S. Feb. 3, 2024
“Oatmeal with chia seeds blueberries cinnamon and half a banana. With my favorite almond milk collagen latte”
Coach Erin
“What a great way to start of your day! Your breakfast looks delicious Blueberries and bananas are an amazing combo”
Instructions
1.
In a medium saucepan, combine the rolled oats, almond milk, chia seeds, and cinnamon. Bring to a boil over medium heat (about 5 minutes).
2.
Once boiling, reduce the heat to low and simmer for 3-5 minutes, stirring occasionally until the oats are cooked and creamy.
3.
Remove from heat and stir in the collagen powder if using.
4.
Serve the oatmeal in bowls, topped with sliced banana, blueberries, and a drizzle of maple syrup if desired.
Ingredients
1.
2 cups rolled oats
2.
4 cups unsweetened almond milk
3.
1/4 cup chia seeds
4.
1 cup blueberries (fresh or frozen)
5.
1 medium banana, sliced
6.
1 teaspoon ground cinnamon
7.
1 scoop collagen powder (optional for added protein)
8.
1 tablespoon maple syrup (optional, for sweetness)
Nutrition
calories
300
fat
8
saturates
1
carbs
50
fibers
10
sugar
8
added sugar
0
protein
12
Healthy High Protein Oats Recipe
My Rating
Jessica S.Author
"Oatmeal with chia seeds blueberries cinnamon and half a banana. With my favorite almond milk collagen latte"
Coach Erin
"What a great way to start of your day! Your breakfast looks delicious Blueberries and bananas are an amazing combo"