Healthy High Protein Oats Recipe
created by
Jessica S. 02/03/2024
"Oatmeal with chia seeds blueberries cinnamon and half a banana. With my favorite almond milk collagen latte"
"What a great way to start of your day! Your breakfast looks delicious Blueberries and bananas are an amazing combo"
See commentsIngredients
- 2 cups rolled oats
- 4 cups unsweetened almond milk
- 1/4 cup chia seeds
- 1 cup blueberries (fresh or frozen)
- 1 medium banana, sliced
- 1 teaspoon ground cinnamon
- 1 scoop collagen powder (optional for added protein)
- 1 tablespoon maple syrup (optional, for sweetness)
Instructions
- In a medium saucepan, combine the rolled oats, almond milk, chia seeds, and cinnamon. Bring to a boil over medium heat (about 5 minutes).
- Once boiling, reduce the heat to low and simmer for 3-5 minutes, stirring occasionally until the oats are cooked and creamy.
- Remove from heat and stir in the collagen powder if using.
- Serve the oatmeal in bowls, topped with sliced banana, blueberries, and a drizzle of maple syrup if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 12g |
| Carbohydrates | 50g |
| Fiber | 10g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in fiber from oats and chia seeds, which aids digestion and keeps you feeling full longer. The blueberries provide antioxidants, while the banana adds natural sweetness and potassium. This dish fits well into various diets, including plant-based and Mediterranean, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or a smoothie for a refreshing breakfast.
- Garnish with a sprinkle of nuts or seeds for added texture.
Recipe Variations and Adjustments
high protein overnight oats recipe
Combine all ingredients in a jar, stir well, and refrigerate overnight. In the morning, enjoy cold or warm it up.
protein powder oatmeal recipe
Add your favorite protein powder directly into the cooking oats for an extra protein boost.
protein oats recipe overnight
Mix oats, almond milk, chia seeds, and protein powder in a bowl, cover, and refrigerate overnight. Top with fruits in the morning.
FAQs About This Recipe
Can I use quick oats instead of rolled oats?
Yes, but the cooking time will be shorter. Adjust accordingly.
How can I make this recipe vegan?
Simply omit the collagen powder and ensure any sweeteners used are plant-based.
Can I prepare this in advance?
Yes, you can make a larger batch and store it in the refrigerator for up to 4 days.
What can I add for extra flavor?
Consider adding vanilla extract or nutmeg for additional flavor.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe because it’s a perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The delightful combination of oats, chia seeds, blueberries, and banana not only fuels your morning but also feels like a treat. Plus, it’s quick to prepare, making it ideal for busy mornings or travel. Enjoy a delicious start to your day that aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Jessica S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal with chia seeds blueberries cinnamon and half a banana. With my favorite almond milk collagen latte"
"What a great way to start of your day! Your breakfast looks delicious Blueberries and bananas are an amazing combo"