Healthy High Protein Oats Recipe
created by
Bridget M. 12/23/2023
"Protein oatmeal with blueberries half a banana and pepitas"
"Amazing breakfast looks delicious Great choice for toppings for the oatmeal blueberries and bananas are a perfect combo"
See commentsIngredients
- 2 cups rolled oats
- 4 cups unsweetened almond milk (or any milk of choice)
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup blueberries (fresh or frozen)
- 1 medium banana, sliced
- 1/4 cup pepitas (pumpkin seeds)
- 1 tsp cinnamon (optional)
- 1 tsp vanilla extract (optional)
Instructions
- In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat.
- Once boiling, reduce heat to low and stir in the protein powder, cinnamon, and vanilla extract. Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy.
- Add the blueberries and cook for an additional 2-3 minutes until heated through.
- Remove from heat and serve in bowls, topped with sliced banana and pepitas.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the protein powder and pepitas, which helps keep you full and satisfied. The oats provide complex carbohydrates and fiber, promoting digestive health and sustained energy. Blueberries are packed with antioxidants, while bananas offer potassium and natural sweetness. This dish fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with a drizzle of honey or maple syrup for added sweetness, if desired.
Recipe Variations and Adjustments
high protein overnight oats recipe
Combine all ingredients in a jar, stir well, and refrigerate overnight. In the morning, enjoy cold or warm it up.
high protein overnight oats recipe
Mix oats, protein powder, and almond milk in a bowl, then layer with blueberries and banana. Refrigerate overnight.
protein oats recipe overnight
Prepare as overnight oats by mixing all ingredients in a jar and letting them sit in the fridge overnight.
overnight oats recipe with protein powder
Use the same ingredients but prepare them the night before for a quick grab-and-go breakfast.
FAQs About This Recipe
Can I use water instead of milk?
Yes, you can use water, but the oats will be less creamy.
How can I make this recipe vegan?
Use plant-based protein powder and non-dairy milk.
Can I prepare this in advance?
Yes, you can make a batch and store it in the fridge for up to 3 days.
What can I add for extra flavor?
Consider adding a pinch of nutmeg or a splash of maple syrup.
Is this recipe gluten-free?
Yes, if you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The natural sweetness of bananas and blueberries adds a delightful flavor, while the pepitas provide a satisfying crunch. Plus, it's quick and easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a breakfast that feels indulgent but is truly nourishing!
Recipe created by Fitmate Coach; inspired by Bridget M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein oatmeal with blueberries half a banana and pepitas"
"Amazing breakfast looks delicious Great choice for toppings for the oatmeal blueberries and bananas are a perfect combo"