Healthy High Protein Oats Recipe
created by
Foluke O. 08/29/2024
"Oatmeal mixed with cinnamon and added walnuts few blueberries flax/chia seed powder and two boiled eggs. And almond milk"
Ingredients
- 2 cups rolled oats
- 4 cups unsweetened almond milk
- 1 teaspoon cinnamon
- 1/2 cup walnuts, chopped
- 1 cup blueberries (fresh or frozen)
- 2 tablespoons flax or chia seed powder
- 4 boiled eggs
- Sweetener of choice (optional, e.g., stevia or honey)
Instructions
- In a medium saucepan, combine the rolled oats and almond milk. Bring to a boil over medium heat, stirring occasionally (about 5 minutes).
- Once boiling, reduce heat to low and add cinnamon, walnuts, blueberries, and flax/chia seed powder. Stir well and cook for an additional 5 minutes until the oats are creamy.
- While the oats are cooking, prepare the boiled eggs. You can boil them in advance and store them in the refrigerator for convenience.
- Once the oatmeal is ready, serve it in bowls and top with additional blueberries and walnuts if desired. Enjoy with the boiled eggs on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the eggs and oats, which helps keep you full and satisfied throughout the morning. The fiber from the oats, blueberries, and flax/chia seeds supports digestive health and helps regulate blood sugar levels. This dish fits well into various diets, including plant-based and Mediterranean diets, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
- Garnish with a sprinkle of cinnamon or a drizzle of honey for extra flavor.
Recipe Variations and Adjustments
high protein oats recipe
Keep the recipe as is, focusing on the protein-rich ingredients.
high protein overnight oats recipe
Combine oats, almond milk, cinnamon, walnuts, blueberries, and flax/chia seeds in a jar. Refrigerate overnight and enjoy cold in the morning with boiled eggs on the side.
protein oats recipe overnight
Mix oats with almond milk and protein powder, then refrigerate overnight. In the morning, stir in walnuts, blueberries, and flax/chia seeds before serving.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! You can replace the boiled eggs with a plant-based protein source, such as tofu or a protein shake.
How can I store leftovers?
Store any leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Can I use quick oats instead of rolled oats?
Yes, but adjust the cooking time as quick oats cook faster than rolled oats.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I add other fruits?
Absolutely! Feel free to add your favorite fruits like bananas, apples, or peaches for added flavor and nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe because it combines convenience with nutrition. Packed with protein from eggs and healthy fats from walnuts, it keeps you full and satisfied throughout the morning. The addition of blueberries and flax/chia seeds not only enhances the flavor but also boosts fiber and antioxidants, making it a fantastic choice for weight loss. Plus, it's quick to prepare, making it perfect for busy mornings or travel. Enjoy a delicious breakfast that feels like a treat while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Foluke O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal mixed with cinnamon and added walnuts few blueberries flax/chia seed powder and two boiled eggs. And almond milk"
"Great breakfast! Packed with protein"