
Healthy High Protein Oats Recipe
created by
Foluke O. Aug. 29, 2024
“Oatmeal mixed with cinnamon and added walnuts few blueberries flax/chia seed powder and two boiled eggs. And almond milk”
Coach Erin
“Great breakfast! Packed with protein”
Instructions
- 1. - In a medium saucepan, combine the rolled oats and almond milk. Bring to a boil over medium heat, stirring occasionally (about 5 minutes). 
- 2. - Once boiling, reduce heat to low and add cinnamon, walnuts, blueberries, and flax/chia seed powder. Stir well and cook for an additional 5 minutes until the oats are creamy. 
- 3. - While the oats are cooking, prepare the boiled eggs. You can boil them in advance and store them in the refrigerator for convenience. 
- 4. - Once the oatmeal is ready, serve it in bowls and top with additional blueberries and walnuts if desired. Enjoy with the boiled eggs on the side. 
Ingredients
- 1. - 2 cups rolled oats 
- 2. - 4 cups unsweetened almond milk 
- 3. - 1 teaspoon cinnamon 
- 4. - 1/2 cup walnuts, chopped 
- 5. - 1 cup blueberries (fresh or frozen) 
- 6. - 2 tablespoons flax or chia seed powder 
- 7. - 4 boiled eggs 
- 8. - Sweetener of choice (optional, e.g., stevia or honey) 
Nutrition
- calories - 350 
- fat - 15 
- saturates - 1.5 
- carbs - 40 
- fibers - 8 
- sugar - 5 
- added sugar - 0 
- protein - 20 

Healthy High Protein Oats Recipe
My Rating
Foluke O.Author
"Oatmeal mixed with cinnamon and added walnuts few blueberries flax/chia seed powder and two boiled eggs. And almond milk"
Coach Erin
"Great breakfast! Packed with protein"