Healthy High Protein Oats Recipe
created by
Monica B. Feb. 3, 2024
“Oatmeal PB2 powder 1/2 scoop of protein powder peacans and drizzle of MS”
Coach Erin
“Bravo Monica! Your breakfast of oatmeal PB2 powder protein powder pecans and a drizzle of MS is a well-rounded choice. The protein in the PB2 and protein powder will keep you satiated until your next meal. Plus the pecans add a touch of healthy fats. Its great to see youre mindful of the meal size too keeping it just about right. Youve hit your weekly target of having 5 protein-rich breakfasts - thats a solid achievement!”
Instructions
1.
In a medium saucepan, combine the rolled oats and water or almond milk. Bring to a boil over medium heat (about 5 minutes).
2.
Once boiling, reduce heat to low and stir in the protein powder and PB2 powder. Cook for an additional 3-5 minutes until the oats are creamy.
3.
Remove from heat and stir in the chopped pecans, maple syrup, and cinnamon if using.
4.
Serve warm in bowls, and top with extra pecans or a drizzle of maple syrup if desired.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 scoop protein powder (choose one that fits your dietary needs)
4.
1/2 cup PB2 powder
5.
1 cup pecans, chopped
6.
1-2 tablespoons maple syrup (optional, adjust to taste)
7.
1 teaspoon cinnamon (optional)
Nutrition
calories
350
fat
15
saturates
2
carbs
40
fibers
6
sugar
5
added sugar
2
protein
20
Healthy High Protein Oats Recipe
My Rating
Monica B.Author
"Oatmeal PB2 powder 1/2 scoop of protein powder peacans and drizzle of MS"
Coach Erin
"Bravo Monica! Your breakfast of oatmeal PB2 powder protein powder pecans and a drizzle of MS is a well-rounded choice. The protein in the PB2 and protein powder will keep you satiated until your next meal. Plus the pecans add a touch of healthy fats. Its great to see youre mindful of the meal size too keeping it just about right. Youve hit your weekly target of having 5 protein-rich breakfasts - thats a solid achievement!"