Healthy High Protein Oats Recipe
created by
Vineeta H. 07/22/2024
"Oatmeal with chocolate Premier Protein protein powder skim milk sprinkled w granola"
Ingredients
- 2 cups rolled oats
- 4 cups skim milk or dairy-free alternative
- 2 scoops chocolate Premier Protein protein powder
- 1/2 cup granola (low sugar)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract (optional)
- Fresh fruit for topping (e.g., berries or banana slices)
Instructions
- In a medium saucepan, combine the rolled oats and skim milk (or dairy-free alternative).
- Bring the mixture to a boil over medium heat, stirring occasionally. (Approx. 3-4 minutes)
- Once boiling, reduce the heat to low and stir in the chocolate protein powder until fully combined.
- Cook for an additional 1-2 minutes until the oats are creamy and cooked through.
- Remove from heat and stir in chia seeds and vanilla extract if using.
- Serve in bowls and top with granola and fresh fruit.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 8g |
| Added Sugar | 2g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the Premier Protein powder, which helps keep you full and satisfied throughout the morning. The oats provide complex carbohydrates and fiber, promoting digestive health and sustained energy. This dish fits well into various diets, including plant-based and low-carb, depending on your ingredient choices. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with a sprinkle of cinnamon for added flavor.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe but increase the protein powder to 3 scoops for an extra protein boost.
high protein overnight oats recipe
Combine all ingredients in a jar, stir well, and refrigerate overnight. Enjoy cold in the morning.
protein powder overnight oats recipe
Mix oats, protein powder, and milk in a jar, add toppings, and refrigerate overnight for a quick breakfast.
oatmeal with protein powder recipe
Prepare oatmeal as per the main recipe, but add protein powder after cooking for a smoother texture.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but adjust the cooking time as instant oats cook faster.
How can I make this recipe vegan?
Use a plant-based protein powder and a dairy-free milk alternative.
Can I prepare this recipe in advance?
Yes, you can make it ahead and store it in the fridge for up to 3 days.
What can I add for extra flavor?
Consider adding spices like cinnamon or nutmeg, or a drizzle of honey or maple syrup.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be reheated easily.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe because it’s a perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it’s quick and easy to prepare, ideal for busy mornings or when you're on the go. Enjoy a creamy, chocolatey treat that feels indulgent but is actually a healthy start to your day!
Recipe created by Fitmate Coach; inspired by Vineeta H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal with chocolate Premier Protein protein powder skim milk sprinkled w granola"
"Perfect!! Thank you for taking the time to update it"