Healthy High Protein Oats Recipe
created by
Ray E. 08/13/2024
"High protein and fiber cereal with bananas and blueberries. Chicken sausage."
Ingredients
- 2 cups rolled oats
- 4 cups high-protein milk (or regular milk with protein powder added)
- 2 ripe bananas, sliced
- 1 cup blueberries (fresh or frozen)
- 1 teaspoon cinnamon
- 4 chicken sausages, cooked
Instructions
- In a medium saucepan, combine the rolled oats and high-protein milk. Bring to a boil over medium heat, stirring occasionally. (Approx. 5 minutes)
- Once boiling, reduce heat to low and simmer for about 3-5 minutes until the oats are cooked and creamy.
- Remove from heat and stir in the cinnamon.
- Serve the oatmeal in bowls, topped with sliced bananas and blueberries.
- On the side, serve the cooked chicken sausages.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 55g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in protein from the high-protein milk and chicken sausage, which helps keep you full longer. The oats provide fiber, promoting digestive health and satiety. Bananas and blueberries add essential vitamins and antioxidants, making this meal a great choice for a balanced diet. It fits well into various eating plans, including Mediterranean and high-protein diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Garnish with a sprinkle of extra cinnamon or a few more berries for added flavor and nutrition.
Recipe Variations and Adjustments
high protein oats recipe
Use only oats and high-protein milk, omitting the chicken sausage for a vegetarian option.
high protein weight loss overnight oats recipe
Combine oats, high-protein milk, and toppings in a jar and refrigerate overnight for a quick grab-and-go breakfast.
protein cereal recipe
Use a high-protein cereal base instead of oats, topped with the same fruits and chicken sausage.
protein oats recipe overnight
Prepare the oats with high-protein milk and let them soak overnight for a creamy texture in the morning.
best overnight oats recipe high protein
Mix oats, high-protein milk, and protein powder in a jar, add fruits, and refrigerate overnight for a nutritious breakfast.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but adjust the cooking time as instant oats cook faster.
How can I make this recipe vegan?
Use plant-based milk and replace chicken sausage with a vegan sausage.
Can I prepare this recipe in advance?
Yes, you can prepare the oats and toppings separately and combine them when ready to eat.
What can I add for extra flavor?
Consider adding a splash of vanilla extract or a dollop of nut butter.
Is this recipe gluten-free?
Ensure you use certified gluten-free oats if you have a gluten sensitivity.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The combination of bananas and blueberries adds a natural sweetness, while the chicken sausage provides savory goodness. Plus, it's quick to prepare, making it ideal for busy mornings or post-workout refueling. Enjoy a delicious breakfast that feels like a treat, but supports your health goals!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"High protein and fiber cereal with bananas and blueberries. Chicken sausage."
"And good fuel for a post cardio session! Enjoy it"