Healthy High Protein Oats Recipe
created by
Michelle H. 03/11/2024
"Feeling super full couldnt fall asleep last night so I ate cookies with milk super late because I wanted something sweet. Buying groceries today so no bananas but had an orange!"
"Great breakfast love to see the Kodiak protein oatmeal The addition of the orange is great too packed with fiber!"
See commentsIngredients
- 2 cups rolled oats
- 4 cups unsweetened almond milk (or low-fat milk)
- 1 scoop protein powder (vanilla or chocolate flavor)
- 1 orange, peeled and segmented
- 1 tablespoon chia seeds (optional)
- 1 teaspoon cinnamon (optional)
- Sweetener of choice (stevia, honey, or maple syrup) to taste
Instructions
- In a medium saucepan, combine the rolled oats and almond milk. Bring to a boil over medium heat, stirring occasionally (about 3-4 minutes).
- Once boiling, reduce heat to low and stir in the protein powder, chia seeds, and cinnamon. Cook for an additional 1-2 minutes until the oats are creamy.
- Remove from heat and let it sit for a minute to thicken.
- Serve the oats in bowls, topped with orange segments and a drizzle of your preferred sweetener.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in protein from the protein powder and oats, which helps keep you full longer, making it an excellent choice for weight loss. The addition of chia seeds provides healthy omega-3 fatty acids and fiber, promoting digestive health. This recipe fits well into various diets, including plant-based and low-carb, and is suitable for most dietary restrictions. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Garnish with nuts or seeds for added crunch and nutrition.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe as is, ensuring to use a high-quality protein powder.
high protein overnight oats recipe
Combine all ingredients in a jar, stir well, and refrigerate overnight. In the morning, enjoy cold or warm it up.
protein oats recipe overnight
Use rolled oats and almond milk, mix in protein powder, and let sit overnight in the fridge for a quick breakfast.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but the cooking time will be shorter, and the texture will be different.
How can I make this recipe vegan?
Use plant-based protein powder and almond milk to keep it vegan.
Can I prepare this in advance?
Yes, you can prepare the oats in advance and store them in the refrigerator for up to 3 days.
What can I add for extra flavor?
Consider adding vanilla extract, nutmeg, or a pinch of salt for enhanced flavor.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning, making it an ideal choice for weight loss. The addition of orange not only enhances the flavor but also boosts the fiber content, supporting digestive health. Plus, it's quick and easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a delicious breakfast that feels like a treat while staying on track with your health goals!
Recipe created by Fitmate Coach; inspired by Michelle H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Feeling super full couldnt fall asleep last night so I ate cookies with milk super late because I wanted something sweet. Buying groceries today so no bananas but had an orange!"
"Great breakfast love to see the Kodiak protein oatmeal The addition of the orange is great too packed with fiber!"