Healthy High Protein Oats Recipe
created by
Amanda G. 06/11/2024
"Oatmeal with blueberries and almonds 1 egg"
"And you did a great job with your breakfast! This combination should keep you feeling full and satisfied until lunch"
See commentsIngredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup blueberries (fresh or frozen)
- 1/4 cup sliced almonds
- 1 egg
- 1 teaspoon cinnamon (optional)
- Sweetener of choice (optional, e.g., stevia or honey)
Instructions
- In a medium saucepan, bring the water or almond milk to a boil (about 5 minutes).
- Add the rolled oats and reduce the heat to medium. Cook for about 5 minutes, stirring occasionally.
- Stir in the protein powder and cinnamon (if using) until well combined.
- Add the blueberries and sliced almonds, cooking for an additional 2-3 minutes until heated through.
- While the oats are cooking, fry or poach the egg to your liking.
- Serve the oatmeal in bowls, topped with the cooked egg and additional blueberries or almonds if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in fiber from oats and blueberries, promoting digestive health and keeping you full longer. The protein powder adds a significant protein boost, essential for muscle repair and satiety. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit or a green smoothie for added nutrients.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
- Garnish with a sprinkle of chia seeds for extra fiber and omega-3s.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe as is, ensuring to use a high-quality protein powder.
high protein overnight oats recipe
Combine all ingredients except the egg in a jar, refrigerate overnight, and top with the egg in the morning.
protein oats recipe overnight
Mix oats, protein powder, and almond milk in a jar, add blueberries, and let sit overnight. Top with almonds and a cooked egg in the morning.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Substitute the egg with scrambled tofu or omit it entirely.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use instant oats instead of rolled oats?
Yes, but adjust the cooking time as instant oats cook faster.
What can I use instead of protein powder?
You can use Greek yogurt or cottage cheese for a creamy texture and added protein.
Is this recipe gluten-free?
Yes, if you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of nutrition and taste. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an ideal choice for weight loss. Plus, it's quick and easy to prepare, perfect for busy mornings or when you're on the go. Enjoy the delightful combination of oats, blueberries, and almonds that feels like a treat while supporting your health goals.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal with blueberries and almonds 1 egg"
"And you did a great job with your breakfast! This combination should keep you feeling full and satisfied until lunch"