Healthy High Protein Oats Recipe
created by
Brittany D. 05/05/2024
"Had a slightly smaller version of last nights snack with an added protein bar for breakfast"
"Nicely done with the portion control on your breakfast after the night snack by the way!"
See commentsIngredients
- 2 cups rolled oats
- 4 cups unsweetened almond milk (or any protein-rich milk alternative)
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup fresh strawberries, sliced
- 4 tablespoons natural peanut butter (no added sugar)
- 1 teaspoon cinnamon (optional)
- Sweetener of choice (optional, e.g., stevia or monk fruit)
Instructions
- In a medium saucepan, combine the rolled oats and almond milk. Bring to a boil over medium heat, stirring occasionally (about 3-4 minutes).
- Once boiling, reduce heat to low and stir in the protein powder and cinnamon. Cook for an additional 1-2 minutes until the oats are creamy and thickened.
- Remove from heat and let it sit for a minute to cool slightly.
- Divide the oatmeal into four bowls. Top each bowl with sliced strawberries and a tablespoon of peanut butter.
- Drizzle with your choice of sweetener if desired, and enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 45g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This high protein oats recipe is a fantastic way to start your day. Oats are rich in fiber, which aids digestion and keeps you feeling full longer. The addition of protein powder and peanut butter boosts the protein content, making it a satisfying meal that supports muscle maintenance and weight loss. This dish fits well into various diets, including plant-based and low-carb, and is perfect for anyone looking to maintain a balanced diet. Always consult with a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a glass of unsweetened almond milk or a smoothie.
- Garnish with a sprinkle of chia seeds or a few nuts for added crunch.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe as is, ensuring to use a high-quality protein powder.
high protein weight loss overnight oats recipe
Combine all ingredients in a jar the night before and refrigerate. In the morning, enjoy cold or warm it up.
protein oats recipe overnight
Use rolled oats and almond milk, mix in protein powder, and let sit overnight in the fridge for a quick breakfast.
protein baked oats recipe
Preheat the oven to 350°F (175°C). Mix all ingredients in a baking dish and bake for 20-25 minutes until set.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but the cooking time will be shorter. Adjust according to package instructions.
How can I make this recipe vegan?
Use a plant-based protein powder and substitute peanut butter with a nut-free alternative.
Can I prepare this recipe in advance?
Absolutely! You can make a batch and store it in the fridge for up to 3 days.
What can I add for extra flavor?
Consider adding vanilla extract, cocoa powder, or a pinch of salt for enhanced flavor.
Is this recipe suitable for meal prep?
Yes, it's perfect for meal prep! Just store in airtight containers for easy access.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats recipe for its perfect balance of taste and nutrition. Packed with lean protein and fiber, it keeps you feeling full and energized throughout the morning. The natural sweetness of strawberries combined with creamy peanut butter makes it a delightful treat that supports your weight loss goals. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel-friendly breakfasts. Enjoy a satisfying meal that feels indulgent while being health-conscious!
Recipe created by Fitmate Coach; inspired by Brittany D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Had a slightly smaller version of last nights snack with an added protein bar for breakfast"
"Nicely done with the portion control on your breakfast after the night snack by the way!"